Meditation Topics

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Ventral Vagal

Ventral Vagal

Ventral Vagal focuses on activating the part of the nervous system that promotes feelings of safety, connection, and calm, supporting social engagement and overall well-being.

Read more

Dorsal VagalVagal ToneVagal BreathingCervixPelvic FloorPerineum FocusPelvisPelvic HealthPerineumVagus Nerve

Popular tracks

Browse free tracks on ventral vagal from our library.

4.8guided•24 min

Deep Rest When We're Exhausted

Lynn Fraser

4.9guided•10 min

Self-Compassion Somatic Experiencing® Self-Touch Meditation

Anahita Navab Holden

4.8guided•12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.8guided•9 min•

Morning Nervous System Reset: Release Worries - Start Fresh

Miriam Amavi

4.8guided•9 min

Tending Your Trauma - Anchor Meditation For Regulation

Bhanu Joy Harrison

4.7guided•9 min

Micro-Dosing Safety - Nervous System Nourishment

Bhanu Joy Harrison

4.8guided•26 min

Total Morning Activation

Rick William

4.8guided•14 min

Explore Your Neural Architecture - Integration Practice

Bhanu Joy Harrison

4.8guided•10 min

Trigger To Tranquil: Activated State

Rick William

4.7guided•32 min

Resourcing All Parts Of Our Self In A Difficult Time

Sharon Gold-Steinberg

4.9talks•67 min

Polyvagal Theory To Shift Your Nervous System With Deb Dana

Diana Hill

4.9talks•79 min

What Is Trauma - Curious Monki Podcast

Dr. Megan Kirk Chang

4.9talks•11 min

Healing Trauma 9: Fight Flight Freeze Fawn

Lynn Fraser

4.7guided•18 min

Total Morning Presence

Rick William

4.7guided•15 min

Releasing Worry

Janis Vogel

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.7guided•8 min

Christian Meditation: Polyvagal Theory Face-Heart Connection

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.5guided•16 min

Embody -05 - Exploring Your Nervous System In Action

Dr Catherine Hynes

On-demand courses

Discover premium courses by leading experts to learn about ventral vagal.

COURSE

4.8

9 days

Flight Fight Freeze Fawn Survival Responses

by Lynn Fraser

Support to recognize when we are in a survival response, and know how to come back into emotional regulation.

COURSE

4.7

6 days

The Polyvagal Theory & Stress Response

by Elizabeth Shuler

These 6 session audio courses will help us deep dive into the nervous system, case studies, and practical applications for everyday life!

COURSE

5

14 days

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

COURSE

4.7

7 days

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

4.9

5 days

Unmasking: Coming Home To Your Nervous System

by Teresa McLean

A gentle path to nervous system safety and authentic presence.

COURSE

6 days

Balance Your Nervous System Through Yoga And Science

by Danielle Bendall

A practical blend of science and yogic wisdom for emotional resilience and nervous system health.

Newest tracks

Browse the latest ventral vagal tracks from our library.

5talks•28 min•

Understanding The Fawn Response: Insight Timer Live Session

Bhanu Joy Harrison

5guided•27 min

Mapping Your Nervous System: A Somatic Journey

Abi Beri

4.8guided•11 min

Tuning Fork Meditation: Nervous System Reset

Jess Morgan

4.5talks•21 min

How To Build Safety With The Polyvagal Theory

Dae + Night Studio

4.8guided•9 min•

Morning Nervous System Reset: Release Worries - Start Fresh

Miriam Amavi

4.7talks•7 min

Mindful Grounding | Polyvagal Theory Basics | Part 2

Alec Peer

4.3guided•8 min

Centering Through Ventral Anchors

Petra@BeingoftheEarth

4.8guided•10 min

Earth Spot Practice (Anchoring In Ventral Vagal)

Petra@BeingoftheEarth

4.7guided•9 min

Micro-Dosing Safety - Nervous System Nourishment

Bhanu Joy Harrison

4.9talks•11 min

Healing Trauma 9: Fight Flight Freeze Fawn

Lynn Fraser

4.7guided•15 min

Releasing Worry

Janis Vogel

4.9guided•14 min•

Melting Away Tension In Mind & Body

Anaïs Skoutariotis

4.7guided•8 min

Christian Meditation: Polyvagal Theory Face-Heart Connection

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided•10 min

Trigger To Tranquil: Activated State

Rick William

4.7guided•18 min

Total Morning Presence

Rick William

4.8guided•26 min

Total Morning Activation

Rick William

4.6guided•14 min•

Release Tension & Heal Anxiety

Anaïs Skoutariotis

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

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Teachers

Popular teachers exploring the topic of ventral vagal.

Lynn Fraser

Anahita Navab Holden

Bhanu Joy Harrison

Sharon Gold-Steinberg

Miriam Amavi

Diana Hill

Rick William

Dr. Megan Kirk Chang

Melissa Nkomo

Dr Catherine Hynes

Janis Vogel

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Anaïs Skoutariotis

Alec Peer

Jessica Conway

Petra@BeingoftheEarth

Dae + Night Studio

Jess Morgan

Abi Beri

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Ventral Vagal

Ventral Vagal

Ventral Vagal focuses on activating the part of the nervous system that promotes feelings of safety, connection, and calm, supporting social engagement and overall well-being.

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