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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPerineum
Perineum practices involve engaging and focusing on the muscles at the base of the pelvis, often used in grounding and energy work to enhance bodily awareness and control.
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Perineum
Perineum
Perineum practices involve engaging and focusing on the muscles at the base of the pelvis, often used in grounding and energy work to enhance bodily awareness and control.