Mindful Grounding | Polyvagal Theory Basics | Part 2

In this talk, we explore the basics of polyvagal theory and how this can be used to best regulate overwhelming emotions. By understanding polyvagal theory and the three nervous system states—ventral vagal, sympathetic, and dorsal vagal—you can recognize when you're leaving your "window of tolerance." Learn how to identify your own warning signs and when to use mindful grounding techniques to regain emotional balance.

Reviews

This was excellent 👌 information, largely new to me, thank you. Particularly the discussion of “Window of Tolerance” (utterly new!) felt instantly helpful and grounding. 🙏🏼 Namaste 🙏🏼