Releasing Worry

You wish you could just flip a switch and turn off worry. If only it were that simple. This guided meditation loosens the grip of worry by giving you a deeper understanding of worry and compassionately giving your brain permission to stop worrying.

If you find this meditation supportive, please donate, to help me create more meditations for you and others! Please reach out any time with comments or for support with life's transitions.

Music by Nature's Eye.

Reviews

So so soooo lovely, beautuful soothing voice Janis.. I heard you on Anna Holtzman’s podcast.
This meditation helped calm my mind so much. Thank you deeply. My nervous system is so grateful.

Absolutely lovely. Thank you!

Beautiful - thank you 🙏🏻

Very insightful regarding worry, and gentle in encouraging trust and surrender. Thank you, Janis! 💖🌠