Vagal Tone

4.6guided•9 min

Compassion Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

4.7guided•10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

4.8guided•15 min

Nervous System Regulation

Katie Green

4.7guided•13 min

Creating Lasting Change For The New Year

The BioMedical Institute of Yoga and Meditation

4.7guided•14 min

Systematic Relaxation (Extended Version)

MitSukha

4.7talks•11 min

A Simple Trick To Stop Negative Thinking

Elisha Goldstein

4.7guided•18 min

Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

4.9guided•23 min

Yoga Nidra For Increasing Vagal Tone

Loren Runion

4.4guided•15 min

Christmas Time Meditation

The BioMedical Institute of Yoga and Meditation

4.7guided•15 min

Releasing Angst, Anxiety And Nervousness

Dr Sukhi Muker

4.6guided•9 min

Compassionate Mind Training (Including Science & Research Basis)

The BioMedical Institute of Yoga and Meditation

4.7music•13 min

Sacred Rainfall 2

Keith Engelhardt

4.8guided•13 min

Meditation For Headaches - Science & Practice

The BioMedical Institute of Yoga and Meditation

4.7guided•8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

4.6guided•4 min

5-minute LSD (Light , Slow and Deep) breathing practice

Chris Flack

4.7guided•16 min

Loving Kindness Resonance

Mark McMordie

4.9talks•8 min•

Talk Therapy Traumatised Me

Dr. Kim Lye

4.5guided•5 min

Return To Center: Ujjayi + Extended Exhale Breath

Allie Vespa

guided•6 min

Day 10 - Humming Breaths

Avi Charlton

5guided•6 min

Day 5 - Light Slow And Deep

Avi Charlton

4.9guided•23 min

Yoga Nidra For Increasing Vagal Tone

Loren Runion

4.7guided•51 min

Yoga Nidra To Relax The Nervous System

Stefano Campagna

4.8guided•9 min

Loving Kindness Meditation

Kacy Harnedy

4.8guided•13 min

Meditation For Headaches - Science & Practice

The BioMedical Institute of Yoga and Meditation

4.7guided•18 min

Total Morning Presence

Rick William

4.7guided•18 min

Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

4.9guided•33 min•

Dynamic Breathwork

Damian Chaparro

4.6guided•26 min•

Heart Coherence Breathwork: High vagal tone w 853Hz

Carla Aspesberger

4.6guided•4 min

5-minute LSD (Light , Slow and Deep) breathing practice

Chris Flack

4.8talks•6 min

How To Carve Out Time For A Daily Self Care Practice

Holly Shoebridge

4.6guided•4 min•

Breath Light Paced

Dima Wadjih

4.2guided•10 min•

Meditation For Calming Our Nervous System

Eimear O' Mahony