Meditation Topics

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Vagal Tone

Vagal Tone

Vagal Tone focuses on stimulating the vagus nerve to enhance relaxation, improve heart rate variability, and boost overall nervous system health, fostering resilience and reducing anxiety.

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Ventral VagalVocal TuningTonesToningVocal ToningVagal BreathingHealing TonesDorsal VagalFeeling TonesTone Awareness

Popular tracks

Browse free tracks on vagal tone from our library.

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.7guided•19 min

Metta Meditation

Rachelle Tersigni

4.6guided•9 min

Compassion Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

4.7guided•10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

4.8guided•15 min

Nervous System Regulation

Katie Green

4.7guided•13 min

Creating Lasting Change For The New Year

The BioMedical Institute of Yoga and Meditation

4.7guided•14 min

Systematic Relaxation (Extended Version)

MitSukha

4.7talks•11 min

A Simple Trick To Stop Negative Thinking

Elisha Goldstein

4.7guided•18 min

Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

4.9guided•23 min

Yoga Nidra For Increasing Vagal Tone

Loren Runion

4.4guided•15 min

Christmas Time Meditation

The BioMedical Institute of Yoga and Meditation

4.7guided•15 min

Releasing Angst, Anxiety And Nervousness

Dr Sukhi Muker

4.6guided•9 min

Compassionate Mind Training (Including Science & Research Basis)

The BioMedical Institute of Yoga and Meditation

4.8guided•13 min

Meditation For Headaches - Science & Practice

The BioMedical Institute of Yoga and Meditation

4.7music•13 min

Sacred Rainfall 2

Keith Engelhardt

4.7guided•8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

4.6guided•4 min

5-minute LSD (Light , Slow and Deep) breathing practice

Chris Flack

4.7guided•16 min

Loving Kindness Resonance

Mark McMordie

On-demand courses

Discover premium courses by leading experts to learn about vagal tone.

COURSE

4.9

9 days

Resilience And Equanimity With Yoga Nidra

by Kamini Desai, PhD

Meet life with greater resilience and inner stability. Explore common stress producing habits of the mind and neutralize them with Yoga Nidra.

COURSE

4.5

6 days

Meditation Basics

by Audra Morelock

Embark on a journey through ancient and modern mindfulness practices.

COURSE

4.9

4 days

Why Sound Frequencies Can Regulate Your Nervous System And How It Works

by Modality_Waves

Discover how sound frequencies can regulate and restore your nervous system, using science-backed techniques to calm and rebalance your body’s natural rhythms.

COURSE

4.8

6 days

Energetic Glow-Up | Grounded, Regulated And Radiant

by Alisha

Release energetic attachments, calm your nervous system, and reveal your most radiant self

COURSE

4.7

4 days

Somatic Practices For Nervous System Support

by David Hayden

Using Polyvagal theory, students will learn to track their nervous system and develop skills to expand somatic awareness.

COURSE

4.7

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

COURSE

4.9

11 days

Lead Yourself Through Uncertainty: Practical Tools For Self-Leadership

by Jana Belugí

Tools and spiritual insight to regulate your nervous system, shift beliefs, and act with confidence through change.

COURSE

5

8 days

Stress Less: Harnessing The Mind-Body Connection

by Dr. Laura Hays

Learn how your body and mind respond to stress, and how to use simple, science-backed practices to restore calm, clarity and balance.

COURSE

4.6

4 days

Your Solar Plexus Chakra

by Celia Louise

This is the third chakra in my charka course series. When you activate the inner power of your solar plexus chakra, you engage the synergistic flow of instinct and action through your energy system.

COURSE

4.5

11 days

Release Stress With Your Breath

by Tom & Inga

Reduce anxiety, improve sleep, and reset your nervous system in just a few minutes with these 5 simple and powerful breathing techniques.

Newest tracks

Browse the latest vagal tone tracks from our library.

talks•24 min

Talk On The Nervous System Your Wellbeing

Linda Owen

5guided•4 min

4 Min Breathing Practice: 4-16-8 (No Music) Clarity & Calm

Olivia Mansion

4.9guided•5 min

Contrast Breathing For Nervous System Regulation

Karestan Koenen

5talks•92 min

Allostatic Load: From Chronic Stress To Repair

Kristen Estill

4.7talks•11 min

Do This Flow Before Bed

Nicole Robinson

4.9talks•8 min•

Talk Therapy Traumatised Me

Dr. Kim Lye

4.5guided•5 min

Return To Center: Ujjayi + Extended Exhale Breath

Allie Vespa

4.7guided•6 min

5 Min Vagus Nerve Stimulation For Neurodivergent

Marcel Groux

guided•6 min

Day 10 - Humming Breaths

Avi Charlton

5guided•6 min

Day 5 - Light Slow And Deep

Avi Charlton

5guided•6 min

Day 4 - Breathe Light With Pacing 5 Counts In, 5 Counts Out

Avi Charlton

4.9guided•23 min

Yoga Nidra For Increasing Vagal Tone

Loren Runion

4.6guided•51 min

Yoga Nidra To Relax The Nervous System

Stefano Campagna

4.8guided•9 min

Loving Kindness Meditation

Kacy Harnedy

4.8guided•13 min

Meditation For Headaches - Science & Practice

The BioMedical Institute of Yoga and Meditation

4.7guided•18 min

Total Morning Presence

Rick William

4.7guided•18 min

Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

4.9guided•33 min•

Dynamic Breathwork

Damian Chaparro

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6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

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March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

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March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

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March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
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March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

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March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

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March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of vagal tone.

The BioMedical Institute of Yoga and Meditation

Rachelle Tersigni

Katie Green

MitSukha

Loren Runion

Elisha Goldstein

Dr Sukhi Muker

Keith Engelhardt

Josh Korda

Alice Bagley-Harrison

Mark McMordie

Chris Flack

Damian Chaparro

Meghan Norean

Thriving With PTSD

HeartMath UK+IRL

Rick William

Carla Aspesberger

Stefano Campagna

Ryan Nell

Douglas Robson

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Vagal Tone

Vagal Tone

Vagal Tone focuses on stimulating the vagus nerve to enhance relaxation, improve heart rate variability, and boost overall nervous system health, fostering resilience and reducing anxiety.

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