Embody -05 - Exploring Your Nervous System In Action

This is the 5th meditation in my Embody course to help you get in touch with your body gently and progressively. This is an advanced exercise in which you explore the different modes of your nervous system from Polyvagal theory, beginning with a calm and connected state. You also explore mild instances of your survival response, including fight (anger), flight (fear), and shut down (overwhelm). The idea of the course is that you practice this until it becomes easy and you want a new challenge.
This track contains ambient sounds in the background

Reviews

A lovely introduction to the topic. Thank you for uploading this.