Meditation Topics

·

Values Exploration

Values Exploration

Values Exploration delves into understanding and clarifying personal values, guiding users to align their actions with their core beliefs and aspirations.

Values ClarificationValuesPersonal ValuesLife ValuesValues Based Decision MakingValues AlignmentInner ValuesWorthiness ExplorationCore ValuesValues And Goals

Popular tracks

Browse free tracks on values exploration from our library.

4.7guided•9 min

Power-Filled Daily Intention Setting

Tarin Calmeyer

4.7guided•17 min

Anchoring Your Values

Marianne de Kleer

4.7guided•5 min

Exploring Your Values - 5 Minute Daily Insight

Julien Lacaille

4.7guided•10 min

Exploring Your Values - 10 Minute Daily Insight

Julien Lacaille

4.7talks•34 min

What Is Acceptance & How To Do It W/ ACT Expert Dr. Hill

Diana Hill

4.8guided•25 min

Yoga Nidra - Values

Susanne Draper

4.2guided•8 min

Devotion 2 Peace / Exploring Values

Laura aka ZenDiva4U

4.8talks•29 min

Hearing Your Soul's Desire

Polly Hearsey

4.9talks•17 min•

The Tools Of Positive Psychology | The Wisdom Podcast S4E26

Dorothy Zennuriye Juno

4.6guided•26 min

Tree Meditation

Luke Mclean

4.9talks•19 min

Personal Value ~ Serenity Wellness Podcast E59

Nicole White, Integrative Mental Health & Energy Therapist

4.6guided•13 min

Feel Fully Alive

Emma Almeroth

4.5guided•9 min

Opening To Mindful Solutions

Neil Seligman

4.8talks•34 min

What Is Psychological Flexibility & How To Do It

Diana Hill

4.8guided•5 min

Connect To Your Inner Power: Lead With Confidence

Benjamin Koch

4.9guided•25 min

Relationship Healing

Vladimir Matovic

4.6guided•16 min

Is It Time To Let Go Of The Past?

Zachary Phillips

4guided•11 min

Ajna Chakra Yoga Nidra

Abby Turner

On-demand courses

Discover premium courses by leading experts to learn about values exploration.

COURSE

4.9

7 days

Loving Consciously

by Laura Read

Explore the intricacies of relationships for deeper trust, security, and conflict resolution.

COURSE

4.9

10 days

Managing Anxiety & Stress With Mindfulness

by Kelly Dennis

Explore how mindfulness through acceptance, choosing to live in your values, and taking action to make changes impact your relationship with anxiety and/or stress.

COURSE

4.7

3 days

Defining Your Values

by Fabienne Sandoval

When we know what we value it helps us to grow, develop and strengthen the things we truly care about.

COURSE

5

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

4.9

7 days

Living The Legacy: Rooted Wisdom For Midlife And Beyond

by Skylar Liberty Rose - Support for Midlife Women

A soulful guide to embody your values, honor your wisdom, and live your legacy every day.

COURSE

4.7

6 days

Caring For Ourselves And The World Enjoying Conscious Wellbeing

by Gunaketu Bjørn Kjønstad

Letting your deeper values support your resilient, conscious happiness

Newest tracks

Browse the latest values exploration tracks from our library.

guided•10 min

Exploring Values

Kris Kerns

4.8guided•5 min

Connect To Your Inner Power: Lead With Confidence

Benjamin Koch

4.9guided•25 min

Relationship Healing

Vladimir Matovic

4.5talks•13 min

Are Core Values Shaped By Life's Patterns?

Ipek & Tara's Threads of Light

4.6guided•16 min

Is It Time To Let Go Of The Past?

Zachary Phillips

guided•33 min

Create Powerful Intentions For An Aligned Life

Nadee Guy

4.9talks•17 min•

The Tools Of Positive Psychology | The Wisdom Podcast S4E26

Dorothy Zennuriye Juno

4guided•11 min

Ajna Chakra Yoga Nidra

Abby Turner

4.7guided•17 min

Anchoring Your Values

Marianne de Kleer

4.8talks•29 min

Hearing Your Soul's Desire

Polly Hearsey

4.8guided•25 min

Yoga Nidra - Values

Susanne Draper

4.2guided•8 min

Pro Tip: Finding Your Why

Hilary Lafone

4.8talks•34 min

What Is Psychological Flexibility & How To Do It

Diana Hill

4.7talks•34 min

What Is Acceptance & How To Do It W/ ACT Expert Dr. Hill

Diana Hill

4.4guided•10 min

Connecting To Your Higher Self Values

Thalea Pretorius

4.6guided•13 min

Feel Fully Alive

Emma Almeroth

0talks•16 min

#3 Take Ownership - The Pillars Of Your Self-Determined Life

Jana Siedenhans

4.9talks•19 min

Personal Value ~ Serenity Wellness Podcast E59

Nicole White, Integrative Mental Health & Energy Therapist

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of values exploration.

Tarin Calmeyer

Marianne de Kleer

Susanne Draper

Ivana Ertlova

Polly Hearsey

Diana Hill

Julien Lacaille

Laura aka ZenDiva4U

Dorothy Zennuriye Juno

Neil Seligman

Luke Mclean

Nicole White, Integrative Mental Health & Energy Therapist

Emma Almeroth

Vladimir Matovic

Zachary Phillips

Thalea Pretorius

Benjamin Koch

Abby Turner

Hilary Lafone

Jana Siedenhans

Ipek & Tara's Threads of Light

Nadee Guy

Kris Kerns

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Values Exploration

Values Exploration

Values Exploration delves into understanding and clarifying personal values, guiding users to align their actions with their core beliefs and aspirations.

Trusted by 35 million people. It's free.

Insight Timer

Get the app