Hi,
I am Laura aka Zen Diva For You,
The Ambassador of Zen Nation,
Here to assist in enriching our lives,
Body,
Mind,
And spirit.
This week we will focus on values.
What do you value?
And are you doing what you value?
There are many things that we can value in this life.
We have to take the time to truly evaluate what is important to us.
Here we take the time to slow down and tap into our true values.
Which one of these would you say you value the most?
Wisdom,
Peace,
Generosity,
Justice,
Self-respect,
Wealth,
Or Freedom?
Or perhaps there is something else that you value.
We participate in activities daily.
How much time are we devoting to cultivating and promoting what we value?
This meditation will assist us in exploring what we truly value.
Get very comfortable,
Whether sitting or lying down.
Close your eyes and take several deep breaths,
Inhaling through your nose and blowing it out your mouth at your own pace.
Once again,
And one last time.
Only the mind can value.
Only the mind can decide to soar.
As co-creators with our ultimate creator,
We create our world.
A new light is coming.
We are on the borderline of a new experience.
Are you ready to soar?
Like a bird,
Our spirit can soar free.
There are many things we can value.
Some examples are Wisdom,
Peace,
Generosity,
Justice,
Self-respect,
Wealth,
Or Freedom?
Or you may have something else of value to you.
Let's imagine there is a beautiful landscape before us.
This is the landscape of our lives and our spirit is soaring free.
Like a bird above this landscape,
Perhaps you enjoy coastal landscapes,
Perhaps farmland.
Would you enjoy a wilderness setting or perhaps an urban environment?
What do you value about this setting?
Are there other individuals in the setting with you?
What do you value about them?
Envision yourself engaging in the things you find valuable.
Only the mind can value.
Only the mind can decide to soar.
How do you see yourself promoting that which you value?
Today let's emanate from our consciousness only that which can bless and allow it to heal ourselves and others.
Let's saturate our consciousness with the assurance of that sensation.
Enjoy that sensation.
Now,
Let's take in three very full and refreshing deep breaths at your own pace and give thanks for the opportunity to quiet our mind and go within.
Resting in this moment of assurance that all is well and what we desire is done.
This has been your moment of Zen with Zendiva for you,
The Ambassador of Zen Nation.
Until next time,
Be blessed.
Namaste.
