Loving Consciously - by Laura Read

COURSE

Loving Consciously

With Laura Read

Working through challenges in our intimate relationships is an inevitable part of the human experience, with some challenges holding us back more than others. Over the next 7 days, we'll explore topics such as attachment styles, triggers, and boundaries, as well as learn how to use conscious communication to avoid conflict, so you can cultivate deep trust and security within your current or future relationship/s. No matter what your relationship status is, we will work together to explore and understand the spiritual, sociological, and psychological practices that will enable you to show up as the best version of yourself.

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Meet your Teacher

Laura Read
London, UK

Laura Read is a London-based writer. Her work covers a wide range of topics, such as psychology, philosophy, mythology and meditation. Laura’s insights into relationships, heartbreak and abandonment, in particular, have seen thousands of people around the world enrol on her online courses.

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7 Days

5.0k students

4.9 stars

12 min / day

Connection

English

Lesson 1

Honouring Our Values

The first part of this course requires some introspection, a space for us to step into how we are feeling and to set an intention for what’s to come during the next few days. This part requires some space and time to think, to question and to write, and is the beginning of a journey to forming an intimate, exciting, and new relationship with not only your partner/ future partners, but first and foremost, with yourself.

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Lesson 2

The Attachment Styles

This is where we explore the attachment styles, the psychology behind them and what this means for our relationships. The attachment styles are a vital aspect to discover for the development of healthy relationships. Becoming familiar with these attachment styles and learning about our own, as well as our partner's, is fundamentally important when navigating ourselves into a conscious relationship, with the different styles working as a mechanism in our brains that are responsible for tracking and monitoring safety for us.

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Lesson 3

Conscious Communication

Communication is fundamentally important not just in intimate relationships but in all aspects of our lives. Learning how to communicate with people will help us all in living peacefully and harmoniously. This is where we will also explore both feminine and masculine values, and the ways in which conscious communication depends on them, as well as the things we need to actively avoid during conflict too. Being able to have solid foundations and the understanding of how to properly communicate can ensure a constant place of peace and compassion.

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Lesson 4

The Power Of Choice

The power of our choice is a prominent and fascinating subject, and during this lesson we will explore the different ways in which we can actively choose the aspects of our lives we give our attention to, outside of our relationships, because our love and happiness first and foremost must begin within ourselves first. We will also learn mindfulness practices and affirmations to remind ourselves each day that we hold the choice on how we feel and how we show up.

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Lesson 5

Updating Our Narrative

Many of us live with anxiety and fear which, if left to its own devices, can create a negative space within our relationships. A space where jealousy, insecurity, and inadequacy uncomfortably live, with many of us not knowing how to release these thoughts and feelings. Allowing them to manifest and create conflict. So here is where we will discover the tools and practices needed, to ensure that we not only know why we may be holding on to them, but most importantly, how we can let go of them.

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Lesson 6

The Inner Work

Although this whole week has been a journey of introspection, today we are going even deeper by exploring our shadow self and inner child work. This is fundamentally important to work on for our intimate relationships, because it’s usually within our relationships, that we meet these hidden parts of ourselves that need healing. And we must meet these parts head on and embrace them with love.

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Lesson 7

Recap

This is a summary and recap of the last 7 days. Today’s practice is to ensure you are left feeling safe, understood, and most importantly, loved. We will have an overview of all the subjects we have covered and remind ourselves of the practices that are there to come back to each day, enabling us to continue creating a nourishing, safe, and compassionate space within our relationships.

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4.9 (251)

Recent Reviews

Branka

June 9, 2025

Absolutely fenomenal!

Natalia

February 21, 2025

Thank you very much for this course. A very clear message passed on with a calming voice. I shall revisit again. 🙏

Debbie

June 9, 2024

Excellent course. I will repeat it very soon. Love your voice, it is very comforting.

Amy

April 27, 2024

Fantastic, insightful and beautiful wisdom for what I believe touches on our deepest soul level drive to connect. Practical tools and clear directions. Thank you Laura!!

Claire

April 24, 2024

This course included topics I was familiar with but not in relation to each other. I especially appreciated the individual narrative and inner child segments. I’m struggling with not valuing myself and being too agreeable in my current relationship. Now, I understand better how these struggles relate to my insecurities. Thank you for this course. 🌻

James

April 8, 2024

Laura offers guidance and a framework for self awareness that in turn improves the odds of having more loving and authentic relationships. Their is both practical advice and wisdom in this course.

Mare

March 25, 2024

I am in working on a new relationship in the perfect course, beautifully done, and it just the right time I am in working on a new relationship in the perfect course, beautifully done, and it just the right time well, listen again .well, listen again

Cherii

March 25, 2024

Laura’s ability to communicate with clear and concise wisdom was so inspiring. A lot of brilliant information, all packed in 7 days, that has many takeaways for repattening how to Love Consciosly.

Taylor

February 18, 2024

I thought this was a fantastic and helpful course, and I will definitely be revisiting it. Loved the day on how clinging to our stories hold us back.

Karen

December 22, 2023

Very helpful. Thank you.

Damir

November 30, 2023

Extremely helpful in discovering my personal issues in a relationship. This has changed my thought process for me, and a better understanding of my partner.

Louise

November 15, 2023

Really nice balance of information and gentle meditation. Very helpful and beautifully delivered

Tom

November 3, 2023

Wonderful words of wisdom. Thank you for the toolbox…I will be using often to be a better partner and human. Namaste. 🙏

Paul

October 12, 2023

Excellent overview of the essentials of healing and growing a healthy intimate relationship

Jennifer

September 6, 2023

I will definitely repeat this one! Thank you for creating the course 🙏❤️

Lyf

September 3, 2023

Awesome

DebbieCarley

August 6, 2023

Beautiful content, pacing, delivery, and sincerity of warmth through your voice. And, this came into my life just when I needed a larger perspective on which to move forward.

Stephanie

July 31, 2023

Wonderful, useful and professional content dileverd in bite size modules that are easily processed -

Steve

July 30, 2023

Deeply enlightening and transforative. To new journeys!

Jessi

July 30, 2023

I enjoyed her voice and the message.

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