25:12

Yoga Nidra - Values

Name: Yoga Nidra - Values
Uploaded: 2022-03-05T22:02:26.000Z
Duration: 25 min 12 s
Channel: Susanne Draper
Description: Yoga Nidra is a systematic form of relaxation. You will be laying down during this practice and you will be guided by my voice. My systematic guidance will bring you to a deep state of relaxation. This particular Yoga Nidra practice will provide a space for you to explore what ignites your soul.

by Susanne Draper

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Yoga Nidra is a systematic form of relaxation. You will be laying down during this practice and you will be guided by my voice. My systematic guidance will bring you to a deep state of relaxation. This particular Yoga Nidra practice will provide a space for you to explore what ignites your soul.

Yoga Nidra Relaxation Body Scan Sankalpa Shavasana Breath Counting Body Heaviness Lightness Temperature Self Reflection Self Compassion Values Lightness Therapy Values Exploration Breathing Awareness Temperature Sensations Visualizations Winter Visualizations

Meet your Teacher

Susanne Draper

Bozeman, MT, USA

Meet your Teacher

Susanne Draper

Bozeman, MT, USA

© 2026 Susanne Draper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.