COURSE

Living The Legacy: Rooted Wisdom For Midlife And Beyond

With Skylar Liberty Rose - Support for Midlife Women

What if legacy isn't something you leave behind, but something you live right now? This course is for anyone in midlife or beyond who is craving substance, alignment, and a deeper connection to what matters most. In this transformative 7-session journey, you'll discover how presence, embodiment, and lived wisdom become the roots of a meaningful legacy. You'll gain a reframed understanding of legacy that empowers rather than overwhelms, practical tools to clarify and live by your authentic values, and deep insight into how your everyday actions create lasting impact. You'll reconnect with your voice, your story, and your unique purpose—transforming how you show up in the world, one conscious moment at a time.

Authenticity Presence Wisdom Secular Mindfulness Health & Happiness Secular

Meet your Teacher

Skylar Liberty Rose - Support for Midlife Women

New York, NY, USA

Skylar Liberty Rose is a writer, coach, and pro-aging advocate dedicated to helping midlife women live with intention and embrace their continued becoming. She specializes in helping women clarify their values and embody their wisdom through intentional living practices. Through her courses, coaching, customized ceremonies, and guided meditations, Skylar has guided thousands of women to move beyond ageist stereotypes, challenge anti-aging culture, and create purposeful change in their lives. Skylar's expertise in supporting women through life transitions stems from her deep understanding of how meaningful moments deserve recognition and honor. Her work has been featured in numerous publications, and her documentary diary, A Woman in the World, is housed in the U.S. National Women's History Museum.

7 Days

179 students

4.9 stars

8 min / day

Authenticity

English

Lesson 1

Redefining Legacy: Presence As The Path

What if legacy isn't something you leave behind, but something you live right now? This opening session shatters common myths about legacy and reveals how your everyday presence creates a lasting impact. You'll discover that you're already building a meaningful legacy through small acts of attention and care, and learn how presence becomes your most powerful tool for conscious living.

Lesson 2

The Season You're In: Honoring The Now

Your values are your inner compass, but what happens when that compass needs recalibrating? This session guides you through recognizing which values truly belong to you versus those you've inherited from others. You'll learn a simple body-based technique to distinguish authentic values from cultural "shoulds" and discover why living your values imperfectly creates more meaning than perfectionist adherence to outdated beliefs.

Lesson 3

The Body As Archive: Embodied Legacy

Your body holds a lifetime of wisdom that your mind alone can't access. This session teaches you to trust the intelligence stored in your physical being and use bodily sensations as valuable guidance for aligned living. You'll learn to reclaim your relationship with your changing body as a sacred ally and discover how embodied presence shapes the legacy you leave in every interaction.

Lesson 4

The Gifts Of Letting Go: Loss As Sacred Compost

What if your losses aren't failures but fertile ground for new growth? This transformative session reframes letting go as a conscious choice that honors what was while creating space for what's emerging. You'll discover hidden gifts within your losses, learn the crucial difference between letting go and giving up, and explore simple rituals that help you release with grace and intention.

Lesson 5

The Everyday Sacred: Weaving Legacy Into Ordinary Life

The most powerful legacies aren't built in boardrooms or history books. They're created in coffee shops, living rooms, and quiet moments of connection. This session reveals how your daily presence influences others in ways you'll never fully know and helps you recognize the extraordinary impact of ordinary kindness. You'll learn to see your authentic way of being as a gift that ripples outward through every interaction.

Lesson 6

Anchored In Enough: Releasing Perfection, Embracing Wholeness

Real legacies are beautifully human. This liberating session frees you from the pressure to have it all figured out and reveals how your imperfections make you more relatable and impactful. You'll learn why "good enough" often creates a deeper connection than polished perfection and discover how to redefine success in terms of authenticity rather than achievement.

Lesson 7

Rooted And Rising: Living Your Legacy Now

Legacy isn't a destination—it's a daily practice. This culminating session transforms everything you've learned into practical tools for conscious living. You'll discover how to weave legacy awareness into your everyday choices, explore what kind of ancestor you want to be, and receive guiding questions that will continue evolving with you long after this course ends. Your most authentic life begins now.

4.9 (16)

Recent Reviews

Jeannie

November 6, 2025

This course was an insightful encouragement of how to live and be in this midlife turning of seasons.

Rachael

September 2, 2025

Great course, gentle and empowering reminders that legacy is rooted in the present and grows in the ripples we send out through our daily intentions. thanks

Lisa

August 9, 2025

Thank you Skylar for this transformative course. I found it restorative & refreshing, and it has helped me to reframe my perspectives, and my actions as I begin my sixth decade of life. 😊 With appreciation & fondness 🙏💜 Lisa

Anne

June 20, 2025

Empowering and insightful course

Vee

June 18, 2025

Thank you for this course-- insightful and empowering, especially, perhaps, for those who have taken unconventional paths to where we are now. Lots to think about. Lots to put into practice.🙏🏽💫

Stephanie

June 12, 2025

Great course.

Collette

June 11, 2025

Absolutely amazing course which lifted my spirits and gave me confidence to live in an authentic way, and appreciate the things that I am already doing, and the way that I show up for myself and others most of the time. It also helped me see that it’s OK to be human and stumble along the way, and letting others see those imperfections can be inspiring and add to my already existing legacy.

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