How Healing Can Be Effortless: Changing Your Emotional System - by Peter Schibbye

COURSE

How Healing Can Be Effortless: Changing Your Emotional System

With Peter Schibbye

In this course i provide an understanding of how you can teach your emotional system anything you want through controlling what you give your attention and energy to in the moment. I will also explain why it is necessary to give up control of your inner experience to gain a control of your life and emotional system over time. Why the goal is not to feel better in the moment, but to live better and begin a fundamental transformation of your unconscious emotional system. In order to be able to do this we will dive deep into perspectives, beliefs and misconceptions that can keep you trapped. Giving your life energy away to worry or other dysfunctional behaviors. Foundational change is possible but requires awareness of liberating perspectives, subtle details in how your unconscious brain learns from your attention and courage to release your inner experiences.

AnxietyHealingPsychologyStressStress & AnxietyRecovery & HealingScience

Meet your Teacher

Peter Schibbye
Sundsvall, Sweden

Peter is a clinical psychologist with many years of experience. He is now sharing perspectives and insights from many years of study and clinical work in order to empower you to live more in line with your values and transform your emotional system over time. Combining insights from Cognitive Behavioral Therapy( CBT), MetaCognitive Therapy (MCT), Acceptance and Commitment Therapy (ACT), Eye Movement Dezentisation and Reprocessing (EMDR) together with a rich experience of meditation and inner work.

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7 Days

374 students

5.0 stars

12 min / day

Anxiety

English

Lesson 1

How To Teach Your Emotional System Anything You Want

Using a foundational understanding of your subconscious emotional system we outline the ways in which it learns. Giving you the power to teach your emotional system if fear, stress, shame or other alarms in the body are needed. We explore the subtle details of why many get stuck by trying to change without this foundational knowledge. And why nothing need to change for you to be free.

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Lesson 2

Why Healing Is Effortless

We dive deeper into how the most transformative way of healing past trauma, stress or fear is effortless. But at the same time might be the most challenging thing you have ever done. Why your emotional system might increase the alarm at first when you don't give it your attention it. But when allowed to move freely it starts to learn new things and extraordinary change is possible. We also explore why knowing is not enough and how you can be the change.

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Lesson 3

Common Misbeliefs About Your Emotions

We investigate if worrying is positive. If strong emotions are dangerous. And if worry is uncontrollable. We also outline other dysfunctional behaviors that are common to use in order to avoid certain inner experiences.

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Lesson 4

How To Do It

In this lesson we practice being in contact with our freedom while exploring the necessary perspectives to grasp your potential. During this lecture there are some exercises that work best if you are in a calm environment where you can close your eyes.

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Lesson 5

Why You Don't Need Emotion Regulation

This lesson focus on misconceptions about regulating our emotions and explore a way of releasing our inner experiences. We focus on why regulation is not needed (and can be counterproductive in the long run) and what to focus on instead. You will also get to know why how you feel in the moment is not a good way to measure if you are doing it right or living in the way you want. And why even difficult or self-critical inner experiences are trying to protect you in some way.

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Lesson 6

This Is Not A New Way To Fight

We dive into the details of why you don't have to struggle to relax or think positively. Why you actually don't have to care that much about your emotions and thoughts as you might believe. It might sound strange if you are facing debilitating emotions but there is a logic behind it. I am not trying to make you feel better in the moment but to make you live better and by that transform your emotional system.

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Lesson 7

Summary and conclusions

This lesson is a summary of what has been covered and an attempt to help you put it all together in a coherent framework that is actionable in this very moment. I encourage you to be brave and make a short dedicated effort to explore these perspectives with the continuous conscious choices that are needed for transformative change.

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5.0 (20)

Recent Reviews

Philip

February 15, 2026

Certainly very interesting and worth exploring!

Chris

February 2, 2026

Helpful, thank you 🙏

Monique

February 1, 2026

Such an interesting perspective, looking forward to understanding this more, thank you

Kate

January 23, 2026

You have given me so much to consider and another way to look at things. I thank you and I will listen again. 🙏❤️🕊️

Melanie

December 4, 2025

I truly loved this course and love to listen to it again to understand better and deeper one step at a time as I feel like there is soooo much in this. Thank you so much for sharing your knowledge with the community🙏

Clara

September 21, 2025

It is very helpful. The information provided make you question old patterns and therefore challenge them in order to break them through. Thank you for sharing it.

Ada

August 27, 2025

This course is very impactful! It cultivates awareness, and choices that are challenging but with patience, compassion, and curiosity , and steadiness will bring greater peace, acceptance, and health to me and a sense of freedom with my most difficult experiences. Thank you . I can feel your compassion and understanding in your voice.

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