08:03

Pro Tip: Finding Your Why

Name: Pro Tip: Finding Your Why
Uploaded: 2022-03-02T22:21:10.000Z
Duration: 8 min 3 s
Channel: Hilary Lafone
Description: Join me as we explore a mindfulness exercise to work towards finding the "why" in our lives. We ask ourselves, "why do we get out of bed each day?" and try to connect with a purpose that will motivate us to be our best selves. In this track we quiet our mind, take deep breaths, relax the body, and listen to our heart to find the why in our lives that we need.

by Hilary Lafone

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me as we explore a mindfulness exercise to work towards finding the "why" in our lives. We ask ourselves, "why do we get out of bed each day?" and try to connect with a purpose that will motivate us to be our best selves. In this track we quiet our mind, take deep breaths, relax the body, and listen to our heart to find the why in our lives that we need.

Mindfulness Purpose Breathing Relaxation Values Journaling Motivation Life Purpose Body Relaxation Values Exploration Mindfulness Of Thoughts Breathing Awareness

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.