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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIvana Ertlova
Psychology graduate (MA Arts University of Glasgow), certified nutrition coach, qualified group fitness instructor, personal trainer, Yoga and Pilates teacher, ...mindfulness geek, AcroYoga lover, nature junkie, with more than 10 years of experience in using nutritious movement, intelligent nutrition and mind training to help human minds and bodies to find joy of movement and to live more delicious and fulfilling life.
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Speaks English
Joined Insight Timer in July 2020
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