34:09
34:09
What Is Psychological Flexibility & How To Do It
by Diana Hill
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
297
How do you set up a psychologically flexible life that’s about thriving and taking action towards meaningful goals? How do you know what your values are and how can you use the ACT process of values to flourish? In this first episode of Your Life in Process, Dr. Diana Hill introduces a way of living that’s about turning toward what matters most to you and asks you three provocative questions to explore your values.
FlexibilityValuesWell BeingSelf CriticismAvoidanceEnvyThrivingMeaningful GoalsLivingCognitive FlexibilityValues ExplorationAcceptance And Commitment TherapyBio Psycho SocialValues AlignmentValues And PainTransforming EnvyActingAvoidance BehaviorFlourishingPracticesProcess Based TherapyTherapies
Meet your Teacher
Diana Hill
Santa Barbara, CA, USA