Meditation Topics

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Throat Constriction

Throat Constriction

Throat Constriction involves gently narrowing the passage at the back of the throat to control breath flow, often used in pranayama practices to enhance breath awareness and relaxation.

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Throat RelaxationConstrictionThroat FocusCongestion ReliefThroat CenterThroat AwarenessJalandhara BandhaJaw TensionStiffnessNeck Tension

Popular tracks

Browse free tracks on throat constriction from our library.

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.6guided•5 min

The Practice & Benefits Of Ujjayi Breath

Freya Bennett-Overstall

4.7talks•3 min

Ujjayi Pranayama Tutorial

Yogi Bryan

4.4guided•4 min

Ujjayi Pranayama

Becca LaPole

4.7guided•15 min

Embody Your Dreams

jEnergy- Jen Fedorowicz

4.7guided•11 min

Pranayama Breathing - Connect

Kelsee Sewell

4.5guided•41 min

Breathe Yourself To Sleep Every Night - Monday

Stephen Davies

4.6guided•4 min

Ujjayi Pranayama Mastery: Elevate Your Breathwork

Jaqueline Kim

4.7guided•8 min

Relaxing Guided Breathing

Alice Bagley-Harrison

4.9guided•11 min

Breathe Into Ease - A Vagus Nerve Practice

James Wilson

4.9guided•7 min

Ujjayi Breathing

Christopher Zappola

4.6guided•11 min

Ujjayi Pranayama - Breathing Practice

Melina Teresa

4.8talks•3 min

Fear: A Poem By Khalil Gibran

Rebecca Perkins

4.6guided•7 min

Ocean Breath

Louise Burgess

4.7guided•9 min

Guided Breathwork | Ujjayi Ocean Breath (8 Min)

Christina Mattison

4.6talks•11 min

Beginner Pranayama Tutorial 8: Ujjayi Pranayama

Antonia de Heinrich

5guided•6 min

Short Ujjayi For Vata Balancing

Allie Vespa

5guided•10 min•

Mindful Exploration Of Ujjayi (Ocean Breath)

Paul McCann

On-demand courses

Discover premium courses by leading experts to learn about throat constriction.

COURSE

5

14 days

Breathwork For Regulating Emotions

by Wellness Academy

Effective tools to manage stress, improve focus, and feel grounded.

Newest tracks

Browse the latest throat constriction tracks from our library.

5guided•9 min

Victorious Breath | 10 Minutes To Confidence

Kayleigh Goodman

4.7guided•9 min

Guided Breathwork | Ujjayi Ocean Breath (8 Min)

Christina Mattison

4.9guided•11 min

Breathe Into Ease - A Vagus Nerve Practice

James Wilson

5guided•10 min•

Mindful Exploration Of Ujjayi (Ocean Breath)

Paul McCann

4.7guided•8 min

Relaxing Guided Breathing

Alice Bagley-Harrison

5guided•6 min

Short Ujjayi For Vata Balancing

Allie Vespa

4.8talks•3 min

Fear: A Poem By Khalil Gibran

Rebecca Perkins

4.9guided•7 min

Ujjayi Breathing

Christopher Zappola

4.6guided•4 min

Ujjayi Pranayama Mastery: Elevate Your Breathwork

Jaqueline Kim

4.6guided•11 min

Ujjayi Pranayama - Breathing Practice

Melina Teresa

4.6talks•11 min

Beginner Pranayama Tutorial 8: Ujjayi Pranayama

Antonia de Heinrich

4.6guided•7 min

Ocean Breath

Louise Burgess

4.4guided•4 min

Ujjayi Pranayama

Becca LaPole

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.7guided•11 min

Pranayama Breathing - Connect

Kelsee Sewell

4.7guided•15 min

Embody Your Dreams

jEnergy- Jen Fedorowicz

4.5guided•41 min

Breathe Yourself To Sleep Every Night - Monday

Stephen Davies

4.6guided•5 min

The Practice & Benefits Of Ujjayi Breath

Freya Bennett-Overstall

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Teachers

Popular teachers exploring the topic of throat constriction.

Alice Bagley-Harrison

Freya Bennett-Overstall

Stephen Davies

Yogi Bryan

Becca LaPole

jEnergy- Jen Fedorowicz

Kelsee Sewell

Jaqueline Kim

James Wilson

Christopher Zappola

Louise Burgess

Rebecca Perkins

Melina Teresa

Antonia de Heinrich

Christina Mattison

Allie Vespa

Paul McCann

Kayleigh Goodman

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Throat Constriction

Throat Constriction

Throat Constriction involves gently narrowing the passage at the back of the throat to control breath flow, often used in pranayama practices to enhance breath awareness and relaxation.