Meditation Topics

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Congestion Relief

Congestion Relief

Congestion Relief focuses on techniques and practices to alleviate nasal, throat, or chest congestion, promoting easier breathing and overall comfort.

Sinus ReliefTrafficEaseImmediate ReliefReliefFlight RelaxationPromoting CalmnessInstant ReliefFresh Air BreathingFresh Air Benefits

Popular tracks

Browse free tracks on congestion relief from our library.

4.8guided•8 min

Meditation For COVID, Cold, Flu, Or Allergies

Nate Macanian

4.7guided•3 min

Sun Breaths For A Mindful Morning

Larissa Hall Carlson

4.8music•6 min

Vibrant Prana

Yuval Ron

4.8guided•19 min

Guided Breathwork For Congestion & Deep Breathing Exercise

Healing Vibrations

4.8music•68 min

Eucalyptus Bedtime Sound Bath For Congestion

Healing Vibrations

4.7guided•8 min

Alternate Nostril Breathing: Calm And Clear

Jen Knox

4.3guided•8 min

Alternate Nostril Breathing Meditation

Paloma Dueñas

4.4talks•11 min

Blocked Ears: Naturally Heal And Unblock Your Ears

Clare Zivanovic

4.9guided•29 min

Guided Yoga Nidra Meditation With Michelle (Tree Theme)

Michelle Chamberlain

4.4guided•5 min

5 Minute Morning Meditation

Claudia Blair

4.6talks•23 min

Ayurvedic Spring Tips

Andrea

On-demand courses

Discover premium courses by leading experts to learn about congestion relief.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

Newest tracks

Browse the latest congestion relief tracks from our library.

4.4talks•11 min

Blocked Ears: Naturally Heal And Unblock Your Ears

Clare Zivanovic

4.7guided•8 min

Alternate Nostril Breathing: Calm And Clear

Jen Knox

4.4guided•5 min

5 Minute Morning Meditation

Claudia Blair

4.9guided•29 min

Guided Yoga Nidra Meditation With Michelle (Tree Theme)

Michelle Chamberlain

4.6talks•23 min

Ayurvedic Spring Tips

Andrea

4.3guided•8 min

Alternate Nostril Breathing Meditation

Paloma Dueñas

4.7guided•3 min

Sun Breaths For A Mindful Morning

Larissa Hall Carlson

4.8guided•8 min

Meditation For COVID, Cold, Flu, Or Allergies

Nate Macanian

4.8music•68 min

Eucalyptus Bedtime Sound Bath For Congestion

Healing Vibrations

4.8guided•19 min

Guided Breathwork For Congestion & Deep Breathing Exercise

Healing Vibrations

4.8music•6 min

Vibrant Prana

Yuval Ron

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February 13 - 15, 2026Sedona, AZ, United States

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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Yawanawa Retreat with Chief Nixiwaka and Family

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Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of congestion relief.

Nate Macanian

Larissa Hall Carlson

Healing Vibrations

Yuval Ron

Jen Knox

Paloma Dueñas

Clare Zivanovic

Andrea

Claudia Blair

Michelle Chamberlain

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Congestion Relief

Congestion Relief

Congestion Relief focuses on techniques and practices to alleviate nasal, throat, or chest congestion, promoting easier breathing and overall comfort.

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