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Beginner Pranayama Tutorial 8: Ujjayi Pranayama

Name: Beginner Pranayama Tutorial 8: Ujjayi Pranayama
Uploaded: 2023-02-24T01:43:01.000Z
Duration: 11 min 57 s
Channel: Antonia de Heinrich
Description: Tutorial 8 in the series of Beginning Pranayama. This tutorial explains the technique and gives the opportunity to practice 2 methods of Ujjayi Pranayama ("victorious breath") - gross and subtle methods. There are no contraindications for this breathing method and is safe for anyone to practice. Subtle background music during the introduction and at closing, and silence during practice.

by Antonia de Heinrich

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Tutorial 8 in the series of Beginning Pranayama. This tutorial explains the technique and gives the opportunity to practice 2 methods of Ujjayi Pranayama ("victorious breath") - gross and subtle methods. There are no contraindications for this breathing method and is safe for anyone to practice. Subtle background music during the introduction and at closing, and silence during practice.

Meet your Teacher

Antonia de Heinrich

California, USA

Meet your Teacher

Antonia de Heinrich

California, USA

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