Letting the eyes close,
Let your body settle.
Let your arms rest lightly by the sides of your body.
Let go of any tension in your neck and your shoulders,
Releasing the hips,
Relaxing the feet,
Allowing yourself to ground and find a deep sense of connection to yourself in this present moment.
Watching the natural rise and fall of your body as you breathe in and you breathe out.
We'll begin by inhaling into the belly and a double inhale into the chest and then exhale complete.
So inhaling into the belly,
The belly fills up like a balloon creating space and a double inhale into the chest creating space,
Lifting the chest and on the exhale you're emptying out completely and fully.
So three parts to the inhale,
Belly,
Chest,
Chest and an extended complete exhale,
Taking your time,
Being patient as you feel into this pattern of breath.
Inhaling into the belly,
Inhaling into the lower chest,
Inhaling into the upper chest and a calm extended exhale pushing the air towards your feet grounding into the earth.
Inhaling into the belly,
Inhaling into the lower chest,
Inhaling into the upper chest and exhale extending pushing the air towards your feet emptying out completely.
Cycling right away back into the belly,
In into the chest,
Exhale emptying out completely.
So nice.
Keeping the mind connected to the rise of the belly on the inhale and the rise and extension of the chest on the inhale and on the exhale noticing the body lower completely.
Inhaling into the belly,
Double inhale into the chest and an extended patient exhale.
Bringing a slight constriction to the back of the throat to support you in creating strength and control,
Inhaling into the belly through the throat,
Inhaling into the chest,
Inhaling into the chest again through the throat and on the exhale you're pushing the air towards the feet emptying out completely.
If you're feeling any distractions arise it's okay it's a part of the process.
Be kind to yourself as you bring your focus back to your breath.
Inhaling into the belly,
Double inhale into the chest and on the exhale emptying out completely.
You're doing so well,
Awakening the respiratory channels,
Building energy within the body,
Coming calm,
Becoming intentional and softer with how you breathe.
So keep your mind connected to the pattern,
Inhaling into the belly,
Double inhale into the chest and a calm extended exhale emptying out completely.
Feeling connected to the breath,
Feeling connected to the belly,
Lift on the inhale,
The chest lift on the inhale,
The ribs expand on the second inhale and on the exhale you're watching your whole body lower as you empty out completely.
From this observant state we can access greater perspective,
Watching ourselves breathe,
Inhaling into the belly,
Double inhale into the chest and a calm extended exhale.
I want you to slow it down just a little bit more,
Surrendering to the stillness,
Trusting yourself in this moment.
As you inhale the belly fills up,
As you inhale the heart space activates and as you inhale again the lungs fill up with fresh oxygen and on the exhale you watch the whole body lower as you empty out completely.
So nice and again eliminating any pause that could be occurring at the bottom of the exhale cycling right away back into the belly,
In into the chest,
Exhaling completely,
Breathing into the belly,
In in bringing it up into the chest and exhaling emptying out completely.
Creating a nourishing breathing practice as you access new life,
New energy.
Inhaling into the belly,
Double inhale into the chest creating space,
Opening the ribs and on the exhale you're closing the ribs pushing the air towards the feet.
Letting go of any frustrations,
Letting go of what might be happening later and being totally present with yourself.
Being connected to the breath and how the body feels as you inhale into the belly,
Double inhale into the chest and exhale patiently and calmly emptying out completely.
Feeling your connection to the inhale and the exhale,
Fulfilling yourself here.
Inhaling into the belly,
Double inhale into the chest,
Exhaling pushing the air towards the feet and cycling right away back into the belly,
Double inhale into the chest creating space expanding the ribs and the lungs and exhaling pushing the air down towards your feet mobilizing the diaphragm.
You're doing so well,
Creating a mindset of balance from this witnessing and observant space.
Inhaling into the belly,
Watching the belly fill up,
Double inhale into the chest watching your chest expand,
Your lungs fill up and on the exhale watching your whole body lower as you empty out.
You're doing so well.
Keeping fluidity to the breath,
Keeping anchored into the breath.
Inhaling into the belly,
Double inhale into the chest and a complete exhale emptying out.
Beautiful lengthens of the inhale,
Beautiful extension of the exhale.
Feeling the energy moving through your body.
Inhaling into the belly,
Double inhale into the chest and a calm extended exhale and at the bottom of the exhale you're going to move into a retention so no breath,
Halt.
Feeling the vitality you've created,
Surrendering and letting go.
Take a slow calm inhale and a slow calm exhale bringing in some slight movements to the hands and the feet,
Being patient with yourself as you come out of the practice.
