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Ujjayi Pranayama

Name: Ujjayi Pranayama
Uploaded: 2022-06-06T22:48:17.000Z
Duration: 4 min
Channel: Becca LaPole
Description: This cooling pranayama known as Ocean’s Breath, or Ujjayi (pronounced oo-jai), will immediately soothe and settle your mind. Like waves on the ocean, ujjayi breathing creates a calmness and awareness in the body, perfect for yoga or other light exercises. This pranayama is also great when you feel angry, irritated, or frustrated.

by Becca LaPole

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

946

This cooling pranayama known as Ocean’s Breath, or Ujjayi (pronounced oo-jai), will immediately soothe and settle your mind. Like waves on the ocean, ujjayi breathing creates a calmness and awareness in the body, perfect for yoga or other light exercises. This pranayama is also great when you feel angry, irritated, or frustrated.

Pranayama Ujjayi Sounds Yoga Calmness Awareness Irritation Frustration Relief Ujjayi Breathing Throat Constriction Ocean Sounds Darth Vader Anger Breathing Hatha Yoga

Meet your Teacher

Becca LaPole

Florida, USA

Meet your Teacher

Becca LaPole

Florida, USA

© 2026 Becca LaPole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.