Ocean Breath

Ocean Breath (Ujjayi Pranayama) is a simple breathing technique of slightly constricting the back of the throat, deepening and lengthening the inhalations and exhalations. This creates a sound like ocean waves. This technique calms the body's fight-or-flight response and promotes relaxation. This technique can be practiced at any time but it can also be used as relief in a moment of stress or anxiety, to calm and balance the mind and nervous system.

Reviews

Very calming and centering. Great visualisation and directions