Begin by taking a deep breath and exhaling with a haaaaaa,
Allowing yourself to be anchored in the body.
Bring all of your attention to the core of the body and maybe you can engage the four anchor points,
Slightly lifting Mula Bandha root lock,
A gentle hugging of the heart from the inside as you bring the shoulder blades closer to the spine,
Rolling the eyes up and finding the tension behind the eyes and gently constricting the throat,
Creating a bit of a sound vibration in the breath.
Might help to rest your tongue on your top palate,
Closing the aperture of the throat so that it's a little bit easier to slow the breath.
Begin to drag the breath in and out of the body.
And now imagining the central channel that runs from above the head straight down through the brain,
Through the throat and the heart chakra.
This channel runs down through the solar plexus and sacrum,
Through the tailbone and into the earth,
Two feet beneath you.
Take a central channel breath and breathe it in from above your head,
Breathe it down through the crown,
Through the throat and the heart,
Breathe it down into your belly.
And when you are ready to exhale,
Exhale from the belly,
Pulling the navel back to the spine and let this breath drop down into the earth.
Taking the next breath up from the earth through the tip of the spine and into the belly,
Feel the belly expand as the breath moves up the central channel and exhale up through the throat,
The center of the brain and out the top of your head.
And breathe in again from above your head,
Including the energy of your life purpose two feet above your head.
Breathe it into the center of the brain,
Into the throat,
Into the heart,
Deep into the belly and exhale down through the tip of the spine,
Two feet beneath where you sit.
Exhaling into Mother Earth as you begin to commune with the energy of Mother Nature.
Begin to feel I am here on this planet to reach my full potential,
Breathe up from the earth into the belly on the inside of your body and exhale up through the heart,
Through the brain and out the top of your head.
Continue to breathe in this way through the central channel as I guide you to connect with what is in your heart of hearts at this time.
What is the deep desire vibration that is rising in you now as you continue to slowly breathe from above the head into the belly and exhale into the earth and inhaling from the earth up into the body and exhaling out the top of your head.
You need not even name this goal or vision.
If you don't know exactly how to word it,
Just feel it.
Just feel the essence of it as if it were already manifested.
The frequency of the manifestation of this dream is different than the vibrational frequency associated with wanting it.
So already have it,
Feel it as if it's landed in your life and there's a relaxation in your body.
Because of this,
A victory begins to rise up inside of you.
The shoulder joints open,
The spine begins to release,
The heart is open.
Continue breathing in your belly as if everything that was meant to be is happening and your life is actually unfolding into your destiny,
Your divine destiny.
High frequency states of consciousness are able to flow through you because you are allowing this to be true.
And to breathe it up and down the central channel.
Allow this to be here for you now,
True as you breathe.
Your heart of hearts already manifest.
Your deep desire is already here.
Notice how it feels inside your body as systems begin to relax and rise,
A celebration.
The heart is open,
Breathing in the belly as if everything that was meant to be is happening,
Allowing it to be true.
Notice if there is a particular place in your body that your consciousness rushes to when you ask,
Where might I learn to build the circuitry to remain in this state?
Maybe your mind goes to your chest,
Maybe it landed right in your heart,
Perhaps it went to the belly or deep beneath the navel.
Maybe it's in your spine or your pelvis or your legs.
There is only a right answer.
So find the place where the body is activated and hug it back at this moment to let the body know that you're aware that the mind is in the game.
Allow the mind to tend to this area of the body by hugging it from the inside and continue to breathe as you begin to anchor special attention in this area,
Anchoring this feeling in the now present moment,
Becoming a vibrational match to this manifestation that you know is your destiny or it would not be in your heart.
It would not be your deep desire.
Take a breath from overhead,
Breathe it down to the brain,
To the heart,
To the open solar plexus and into the belly and exhale from the belly down through the pelvis and into the earth.
Take a deep breath in from the earth into the belly,
Stretch open the solar plexus,
Breathe it into the upper lobes of your lungs and hold your breath.
Feel yourself walking as though this is your truth.
Sip in some more breath,
Feel yourself engaging in life in the celebration of this truth.
Sip some more breath in,
Roll your eyes up and when you must exhale,
Exhale up to the throat,
The space behind your eyes and exhale out the crown of your head.
Sit and feel this feeling for a moment.
Allow yourself to remember the feeling.
Embodiment of your dreams and desires and your passions is the first real key to living them.
Till you know it's only one way of living it,
Enjoy it,
Enjoy it and continue to listen to the word of God ah Walke,
Walk,
Walk,
Walk.
So long.
You you you you you you you you you you you you
