Short Ujjayi For Vata Balancing

Sometimes the simple practices can have the most profound benefits. If you've taken a yoga class before, you've likely been invited to find an 'ujjayi breath'...but it doesn't have to stop within the four corners of your mat. Ujjayi breathing is one of my favorite practices to turn to when I am feeling symptoms of anxiety, overwhelm, frustration, or when my mind is racing and I would like to find space for clarity. This is a short practice to connect with an ujjayi breathing style, and I invite you to incorporate this breathing at any time within your day - when you're seated, walking, in a meeting, waiting on line... I hope it provides support and don't hesitate to reach out with any questions.