Free Meditations for Specific Body Part Focus

Meditation Topics

Specific Body Part Focus

Specific Body Part Focus involves directing mindfulness and awareness to individual parts of the body, enhancing bodily awareness and promoting relaxation through targeted attention.

Body Part Focus Body Position Focus Body Focus Anatomical Focus Whole Body Focus Body Quality Focus

Popular tracks

Browse free tracks on specific body part focus from our library.

4.8guided•13 min

In The Midst Of Chaos: A Calming Meditation

Jen Knox

4.8guided•11 min

Embodiment - Settling Into The Back Body

Vienna Fields

4.9guided•14 min

Grounding Supine Back Body Practice

Vienna Fields

4.8guided•60 min•

TMI Stage Two: 1-Hour Deep Focus Meditation

Jon Brooks

4.6guided•4 min

Embodied Mindfulness For Safety

Aileen Fullchange,

5guided•25 min•

Deep Relaxation Body Scan For Peaceful Sleep

Hans van Veen

5guided•7 min

When Rest Isn't Enough

Crystal Jones

4.4guided•10 min

10-Minute Body Scan

Julia Rebecca Miron

4.6guided•29 min

Being Present With What Is

Kayla Mason

4.8guided•12 min

Practice To Sit With Difficult Emotions Or Pain

Nina Kutylowski

5guided•41 min

MA 67 Inner Imagery To Die For

Phra Nicholas Thanissaro

4.3guided•10 min

Breathing New Beginnings

Evelien van Beugen

4.5guided•7 min

Softness With Backbone: Open Heart, Steady Spine

Amy Loren Jones

4.5guided•12 min

Yoga Nidra Tonic

Rachel David

4.5guided•19 min

Crystal Selenite Smoothing The Aura

Linda Owen

3guided•1 min

Light Language To Activate Your Personal Power

Laurie Parente

5guided•17 min

Self-Reiki Hand Positions, Pt. 2

Eden Sipperly

4guided•7 min•

Yoga Nidra Reset At Your Desk

Jessica Inman

On-demand courses

Discover premium courses by leading experts to learn about specific body part focus.

COURSE

4.8

4 days

Mindfulness Practices For Beginners

by Aileen Fullchange,

This course is for the complete beginner with little or no experience with mindfulness and who wants to learn more about it.

COURSE

5 days

Discovering True Compatibility: A Yogic Guide To Lasting Relationships

by Vidya Tantra

Explore the key factors of compatibility through yogic wisdom, guiding you to build meaningful and lasting relationships.

COURSE

4.9

11 days

Breathe, Then Write: Journaling With The Body

by Kathryn Vandertulip

A gentle journaling journey to reconnect with your body, your breath, and the tender parts of you that are ready to be heard.

COURSE

4 days

Installing The Inner Resources For Your Abundance In Your Body

by Jihane Laraichi

Awaken, activate, and embody the inner energies that attract true abundance into your life.

Newest tracks

Browse the latest specific body part focus tracks from our library.

4guided•7 min•

Sacred Space For Your Body’s Tension

Gayane Kulikyan

5guided•8 min

For When You're Anxious About Your Body

Leyla Firatli

4.4guided•10 min

10-Minute Body Scan

Julia Rebecca Miron

guided•15 min

Practice For Navigating Physical Discomfort

Chelsea Rausch

5guided•7 min

When Rest Isn't Enough

Crystal Jones

guided•29 min•

Loving Kindness Meditation

Barbara C. P.

5guided•17 min

Self-Reiki Hand Positions, Pt. 2

Eden Sipperly

4.5guided•19 min

Crystal Selenite Smoothing The Aura

Linda Owen

4.5guided•7 min

Softness With Backbone: Open Heart, Steady Spine

Amy Loren Jones

5guided•44 min•

The Inescapable Eternal Now: Where Past And Future Happen

Mitesh Oswal

4.6guided•29 min

Being Present With What Is

Kayla Mason

3guided•1 min

Light Language To Activate Your Personal Power

Laurie Parente

guided•13 min

Releasing Ritual Meditation

Charlotte Terray

4.9guided•14 min

Grounding Supine Back Body Practice

Vienna Fields

5guided•11 min

Dental Floss Breath

Caverly Morgan

4guided•7 min•

Yoga Nidra Reset At Your Desk

Jessica Inman

4.3guided•10 min

Breathing New Beginnings

Evelien van Beugen

4.8guided•11 min

Embodiment - Settling Into The Back Body

Vienna Fields

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Specific Body Part Focus

Specific Body Part Focus involves directing mindfulness and awareness to individual parts of the body, enhancing bodily awareness and promoting relaxation through targeted attention.

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