Practice To Sit With Difficult Emotions Or Pain

12 Minute Meditation seated or lying down. Created to practice mindfulness when we experience universal emotions such as pain, sadness or fear. Intention is to stay present with the difficult and experience the possibility of choice around where our attention goes. Our attention goes to the painful, then to a neutral experience and back to the painful and then neutral, finishing with open awareness for both sensations. While noticing and breathing we practice observation without judgment and kindness towards what is here and now.

Inspired by "Meditations of Mindful Awareness Research Center UCLA". Photo: Louis Galvez