04:57

Embodied Mindfulness For Safety

Name: Embodied Mindfulness For Safety
Uploaded: 2023-11-30T03:44:25.585Z
Duration: 4 min 57 s
Channel: Aileen Fullchange,
Description: Sometimes, stress, trauma, and systemic oppression can leave us feeling unsafe. Take some time to settle your nervous system and reconnect with the felt sense of safety inherent in your body. You just need five minutes and a space you can call your own.

by Aileen Fullchange,

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes, stress, trauma, and systemic oppression can leave us feeling unsafe. Take some time to settle your nervous system and reconnect with the felt sense of safety inherent in your body. You just need five minutes and a space you can call your own.

Mindfulness Safety Stress Trauma Body Awareness Breathwork Environmental Safety Cues Body Sensation Awareness Defender Mindfulness Specific Body Part Focus Safety Sensation Spread Breathwork Precautions Safety Memory Recall

Meet your Teacher

Aileen Fullchange,

Oakland, CA, USA

Meet your Teacher

Aileen Fullchange,

Oakland, CA, USA

© 2026 Aileen Fullchange,. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.