The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChelsea Rausch is a mom, yogic seeker and mindfulness facilitator who creates practices emphasizing compassion. She's been on her yoga path for over 10 years, learning to compassionately coexist with mental chatter and anxiety. Chelsea's background in Tantric Hatha yoga, mindfulness meditation and the creative arts inspires her workshops, classes and newsletter. Her offerings are influenced by her passion for community and seeing others discover the wholeness within themselves.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app