Yoga Nidra Reset At Your Desk

A short yoga nidra-inspired body scan for a quick rest and reset during your busy working day. The practice focuses on moving awareness around the major energy centers in the upper body to release blockages and encourage relaxation. This practice is a part of the course "Yoga At Your Desk: Simple Practices To Ease Stress And Tension," so if you enjoy the practice, you may also enjoy listening to the whole course as well.

Image by Patty Slongo