Crystal Jones

Crystal is a yoga and meditation teacher who weaves mindfulness, nervous system awareness, and embodied rest into her offerings. With a trauma-conscious approach, she creates gentle spaces for people to slow down and reconnect with themselves. Through yoga nidra, mindful movement, and guided meditation, Crystal invites a return to balance and belonging within the body. Her teachings remind us that peace isn’t a permanent state but a practice; one we can return to, breath by breath.

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