For When You're Anxious About Your Body

Health anxiety keeps us locked in a cycle of scanning our bodies for danger — but this meditation series offers a different path. Through breath, somatic awareness, and gentle visualization, you'll learn to explore bodily sensations with curiosity instead of fear, find safe places in your body, and restore a felt sense of safety from the inside out. Each short practice is designed for anyone living with health anxiety, body hypervigilance, illness worry, somatic anxiety, or intrusive thoughts about symptoms and disease.