12:43

Yoga Nidra Tonic

Name: Yoga Nidra Tonic
Uploaded: 2024-09-09T17:30:31.677Z
Duration: 12 min 43 s
Channel: Rachel David
Description: This is a short yoga nidra practice that you can use whenever you need a little boost of energy or calm and stress relief in your day. It includes a body scan and a breathing exercise. Make yourself really comfortable, and let's begin our practice.

by Rachel David

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short yoga nidra practice that you can use whenever you need a little boost of energy or calm and stress relief in your day. It includes a body scan and a breathing exercise. Make yourself really comfortable, and let's begin our practice.

Yoga Nidra Body Scan Breathing Exercise Relaxation Energy Boost Breath Awareness Comfort Preparation Stillness Encouragement Sensory Awareness Specific Body Part Focus Breath Visualization

Meet your Teacher

Rachel David

London, UK

Meet your Teacher

Rachel David

London, UK

© 2026 Rachel David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.