Being Present With What Is

This meditation gives you the space to get totally present with the world around you and to accept what IS rather than worrying about the judgments our brains often put on our surroundings/bodies/selves. In this meditation, you will practice total presence as you move from visual observation to hearing, to physical feeling, and then energetic feeling.

This meditation was channeled in an Insight Timer LIVE Event on 08-11-2025. When I tap in, I channel meditations that say exactly what my audience needs to hear in the moment in order to foster healing and find clarity. Before this session, I set the intention for this meditation to be exactly what those who were in the room and those who listened later on needed in the moment, so if you've found this track, you can trust that it’s exactly what you need right now. Enjoy!