07:27

Softness With Backbone: Open Heart, Steady Spine

Name: Softness With Backbone: Open Heart, Steady Spine
Uploaded: 2025-08-20T23:07:15.833Z
Duration: 7 min 27 s
Channel: Amy Loren Jones
Description: Softness with Backbone is a meditation that invites you to release tension, soften the heart, and connect with your inner strength. Discover how to meet the world with compassion and openness while staying grounded and supported. With each breath, cultivate steadiness in the spine and openness in the heart—holding strength and compassion in equanimity.

by Amy Loren Jones

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Softness with Backbone is a meditation that invites you to release tension, soften the heart, and connect with your inner strength. Discover how to meet the world with compassion and openness while staying grounded and supported. With each breath, cultivate steadiness in the spine and openness in the heart—holding strength and compassion in equanimity.

Meditation Compassion Equanimity Body Awareness Posture Breath Awareness Tension Release Inner Strength Grounding Posture Alignment Peripheral Vision Specific Body Part Focus Strong Back Soft Front Compassion Cultivation

Meet your Teacher

Amy Loren Jones

San Francisco County, CA, USA

Meet your Teacher

Amy Loren Jones

San Francisco County, CA, USA

© 2026 Amy Loren Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.