Sobriety

Sobriety focuses on maintaining a life free from substance use, offering support and guidance for those committed to recovery and emotional balance.

Sobriety Support Sobriety Maintenance Spiritual Sobriety Alcohol Intoxication Avoidance Alcohol Abstinence Alcohol Free Substance Use Temperance Restfulness

Featured tracks

Browse featured tracks on sobriety from our library.

4.9guided•58 min•

Set Sail On An Alcohol Free Life

Lai Tattis

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.7guided•15 min

Sobriety Affirmations

Lai Tattis

4.9guided•60 min

Deep Sleep Sobriety Meditation | Affirmations For Recovery

Yogi Bryan

4.9guided•16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.7guided•14 min

On Recovery: The Magic Of Step 11

Pamela Rueda

4.9guided•5 min

Acceptance Meditation From The Big Book Of Alcoholics Anon

AmyLiz Harrison

4.9guided•28 min

Illuminating Honesty

Lane Kennedy

4.8guided•16 min

S.O.S. Alcohol Addiction Meditation

Kristen Estill

4.8guided•16 min

Feeling Connected In The Sober Community

Isabella Guevara

4.8guided•18 min

Day 22: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided•9 min

Sober: Acceptance & Awareness

Alex Garner

Popular tracks

Browse free tracks on sobriety from our library.

4.7guided•6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.8guided•18 min

Stop Betraying Yourself: Rebuild Self-Trust In Recovery

Pamela Rueda

4.5guided•6 min

Breathing Space

Anshin Devin Ashwood

4.3guided•3 min

SOBER Coping Space

Dzung Vo

4.7guided•9 min

Positive Affirmations For The Sobriety Journey

Isabella Guevara

4.7talks•9 min

The Three Jewels Of Buddhism (Episode 3)

Chris McDuffie

4.7talks•32 min

Eating, Sobriety & Managing Nutrition For Busy Lives

Victoria Adams

4.7guided•7 min

Meditation For Sober Or Sober Curious Folks

Tess Collard

4.6talks•5 min

Intro Podcast To Spiritual Sobriety (Episode 1)

Chris McDuffie

4.8guided•9 min

Addiction Recovery: Craving Relief Meditation

Marisa La Fata

4.7guided•20 min

SpiritStep One Beginning Meditation to Relax & Let Go

Randy Fahrbach

4.8guided•9 min•

Your Decision To Quit Drinking

Pamela Rueda

4.5guided•20 min

Meditation for Recovery 6: Four Basic Needs

Valerie (vimalasara) Mason-John

4.7guided•16 min

Break Addictive Habit Now SOS (S.O.B.E.R)

Alan Kaishin

4.6guided•6 min

3 Minute SOBER Breathing Space

Catherine G Lucas

4.7guided•15 min

Sobriety Affirmations

Lai Tattis

4.5guided•9 min

Buddhist Precepts Zen Peacemakers

Laura Eldred

4.8guided•20 min

A Meditation To Stop Drinking - Connecting To Your Why

Gayle Macdonald

On-demand courses

Discover premium courses by leading experts to learn about sobriety.

COURSE

4.8

10 days

Quit Drinking & Reclaim Your Life

by Pamela Rueda

A compassionate, empowering path out of the drinking cycle and back to yourself.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.9

30 days

Emotional Sobriety: Finding Freedom, Harmony, And Peace In Recovery

by Brian Hyman

Find emotional sobriety with yogic principles and mindfulness practices to know lasting happiness, freedom, and peace.

COURSE

4.7

5 days

Self-Care In Sobriety: 5 Days Of Deep Nurturing

by Sadie Barr

Ways to tend to your mind, body, and soul to enhance your relationship with yourself.

COURSE

4.9

10 days

Master Your Sobriety Mindset

by Pamela Rueda

From surviving to thriving: transform your life after alcohol.

COURSE

4.9

5 days

Facing Fear In Sobriety

by Sadie Barr

Understanding the fear response and practical tools to navigate it.

COURSE

4.9

10 days

Sobriety Q&A: Insights For Addiction Recovery

by Brian Hyman

Compassionate insights and practical suggestions for transcending addiction and finding healing and transformation.

COURSE

4.8

12 days

The 12 Steps: Interpretations And Meditations

by Hearon Dickson

One step per day, we'll explore traditional and agnostic versions of the 12 steps, meditate on them, and discuss parallels with yogic philosophy.

COURSE

7 days

Adulting After Burnout: Emotional & Energetic Sobriety For Purpose-Led Living

by Hawa Kombian | Clarity as Leadership Currency

A gentle return to clarity, self-trust, and sustainable purpose.

Newest tracks

Browse the latest sobriety tracks from our library.

talks•3 min

Stepping Beyond Sober Curiosity.

Gillian Cockburn

5guided•10 min•

Full Moon In Libra: Reclaim Your Boundaries