03:19

SOBER Coping Space

Name: SOBER Coping Space
Uploaded: 2015-12-31T20:28:29.000Z
Duration: 3 min 19 s
Channel: Dzung Vo
Description: A variation on the SOBER Breathing Space, to practice when you're stressed. (Adapted from Bowen et al, Mindfulness Based Relapse Prevention).

by Dzung Vo

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

A variation on the SOBER Breathing Space, to practice when you're stressed. (Adapted from Bowen et al, Mindfulness Based Relapse Prevention).

Sobriety Coping Stress Mindfulness Emotional Awareness Anxiety Breathing Compassion Body Awareness Thoughts Sober Living Anxiety Reduction Mindful Breathing Thought Observation Body Sensations Awareness

Meet your Teacher

Dzung Vo

Vancouver, BC, Canada

Meet your Teacher

Dzung Vo

Vancouver, BC, Canada

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