Find a quiet space where you can be in peace and allow these powerful words to help and support you to take control of your life.
You can say these affirmations out loud to condition your mind to accept and believe them and create powerful emotions and energy that affirm the words.
To wake up to a new life,
Feeling rested,
Energized and excited about the day ahead.
Let's begin by taking a nice deep breath in,
Follow the breath all the way down into the belly and exhale,
Relaxing and releasing the breath completely.
Take another deep breath in,
Drawing the breath deeper in and notice the sound of your breath and when you are ready,
Exhale out,
Releasing and relaxing.
Perhaps feeling grateful you are here in this space,
Giving yourself permission to be better and better every day.
And as you hear the following statements,
You can allow the energy of the words to filter within you,
Surrounding you like a shield as you continue to grow stronger and stronger day by day with these powerful words.
Every day in every way I am getting better.
I can and I will.
I will be a better me.
I am worthy of great things.
I like the person I am becoming.
All of my problems have a solution.
I keep going because I believe in my path.
The past has no power over me anymore.
I have many strengths.
I am in charge of my life story.
I am proud of myself for sticking it out.
Recovery is a journey,
Not a destination and every day I am kind to myself.
Progress is what I aim for every day.
Every day I wake up,
I will be better than yesterday and continue to do my best.
Believe my recovery can be done and I tell myself that it is possible.
I am on a good path,
Can do whatever I put my mind to.
I am worthy of respect.
I wake up each day with courage.
I wake up each day with a plan.
I am valued and appreciated.
I decide what I become.
I have the strength to keep going,
Creating the life I want for myself.
I am strong and capable.
I share my happiness and my joy.
I am making good choices.
I make mistakes and learn from them for next time.
I am stronger than any addiction.
I am stronger than any bottle.
I am courageous.
I face the future.
My body is strong.
My mind is clear,
Sharp and focused.
I choose to live one day at a time.
My life is full of possibilities and is limitless.
I can and will achieve my goals.
Every day I take steps towards doing so.
I am a better me.
Every day I am working towards maximizing my potential as a sober person.
I know my reason to stay clean.
I am capable of dealing with problems as they arise.
With new resources.
I keep making good choices and my life improves over time.
My past has no power over me.
I look forward to my future because I have plenty of life to look forward to.
I am proud of being a survivor.
I only spend time with people who uplift and support me.
Sticking with my new schedule and routine will help me stay on track.
I am becoming a better person every day in every way.
I am stronger than any temptation.
I am not dependent on impulse and instead I am mindful of what I need to do to stay sober.
I am in control.
I am loved.
I am respected.
My progress is proof I have changed.
Every day I remember why I stay clean and sober.
I cultivate self-acceptance by practicing self-compassion and self-forgiveness.
I am in total control of my own life.
Sobriety is a choice that I make every day.
I am worthy of happiness and peace.
Sobriety brings me all the things I desire.
I am grateful for each day I am sober.
Sobriety brings new opportunities and growth into my life.
I trust in the universe for it will guide me.
I am on the path to recovery.
I always do the best I can.
This is the beginning of my fantastic sobriety story.
My life is free of alcohol.
I trust my higher power to lead me back home safely.
This day is a gift and I am excited about my life.
I thank myself for doing this for me.
