Meditation for Recovery 6: Four Basic Needs

A meditation on loving-kindness through responding to ourselves with attention, affection, appreciation & acceptance. Music by Yeshe Chodron.

Reviews

At 8+ years into recovery, I didn’t realize how much I needed what was offered in this meditation, or really what I was able to practice offering to myself during it. Thanks you.

AAAA and 5⭐ . Deep bow Vimalasara. Such a simple yet effective practice. The ryhthm of this meditation is great to focus without tension. Music is wisely added. 🙏I will go back to it to anchor myself.

Deeply helpful! Some of the pauses were long and my attention wandered a bit, but by the end I felt much more connected to myself. Thank you.

The meditation was absolutely outstanding! So glad I found Vimalasara!

Thank you loved this meditation! Shall practice through out the day! Namaste 🙏