Meditation for Recovery 6: Four Basic Needs

A meditation on loving-kindness through responding to ourselves with attention, affection, appreciation & acceptance. Music by Yeshe Chodron.

Reviews

AAAA and 5⭐ . Deep bow Vimalasara. Such a simple yet effective practice. The ryhthm of this meditation is great to focus without tension. Music is wisely added. 🙏I will go back to it to anchor myself.

Deeply helpful! Some of the pauses were long and my attention wandered a bit, but by the end I felt much more connected to myself. Thank you.

The meditation was absolutely outstanding! So glad I found Vimalasara!

Thank you loved this meditation! Shall practice through out the day! Namaste 🙏

Thanks so much really appreciated this!

Thank you very much

more time with this one than others of hers to meditate in silence which I love.

Thank you!😊
This meditation is absolutely amazing. In loving and accepting myself more I begin to feel more confident and ready to take on the next steps to come in my recovery process. I like that there is a little more time without words and I'm am forced to really focus on myself. The intervals of speaking were great to bring me back incase my mind wandered also. This is one of my favorites for sure. I find the timing between
each part was perfect for me. Thank you!!! Great meditation❗ 🤗🙏

I wasn't expecting no chant, but I liked the silence. Helped me see where my mind was at.

Perfect message and the time after each direction was just right

Thank you for the wonderful meditations on loving kindness towards myself.

Thank you so much! May we all be well

Wonderful meditation. I love the silences with music between instructions. Very rare and unusual but excellent!

I like it! The 4 A's. Attention, Affection, Appreciation and Acceptance.

The music, her voice, and instruction were wonderful! Attention, affection, appreciation, and acceptance, so i had the 3 A's: Awareness, acceptance, action...and now i have the 4 A's for my self! FYI, it helped me to think of how i treat others i love, how i look at them and then apply that to myself, and also how people who love me must look at me (sister/ husband/good friend) and try "looking at myself through their glasses". Thank you-much gratitude!

Nice mix of piano music and guidance. Very relaxing and helpful.

Wonderfully helpful. Appreciate the message and length as well

Beautiful, thank you