Meditation Topics

·

Sobriety Support

Sobriety Support

Sobriety Support offers guidance and community for those on the path to overcoming addiction, providing resources and encouragement to maintain a sober lifestyle.

Read more

SobrietySobriety MaintenanceSpiritual SobrietyAlcoholism RecoveryAddiction SupportAlcoholics AnonymousOvercoming AddictionRecovery SupportAddiction RecoveryAwareness Support

Popular tracks

Browse free tracks on sobriety support from our library.

4.7guided•7 min

Meditation For Sober Or Sober Curious Folks

Tess Collard

4.5guided•20 min

Meditation for Recovery 6: Four Basic Needs

Valerie (vimalasara) Mason-John

4.7guided•15 min

Sobriety Affirmations

Lai Tattis

4.9guided•30 min

Finding Your Edge

Lou Redmond

4.7guided•9 min

Positive Affirmations For Sobriety ~ Pt.2

Isabella Guevara

4.6talks•31 min

Uncomplicate Anything In 8 Simple Steps

Vasavi Kumar

4.6guided•6 min

Evening Meditation For Early Sobriety

Gayle Macdonald

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.7guided•16 min

Positive Affirmations For Sobriety

Gayle Macdonald

4.8guided•16 min

Feeling Connected In The Sober Community

Isabella Guevara

4.9talks•5 min•

Giving You Permission To Share Your Gifts

Lou Redmond

4.8talks•11 min•

How To Be Sober In An Alcohol Obsessed World

Shelby Mala

4.7talks•8 min

Enhancing Recovery - Perfectionism

Lynn Borenius Brown, EdD, LPC

4.8guided•8 min•

Clear A Path For New Beliefs

Sadie Barr

4.7guided•9 min

Sober: Acceptance & Awareness

Alex Garner

4.6talks•5 min

Enhancing Recovery - Decision-Making

Lynn Borenius Brown, EdD, LPC

4.8guided•13 min

Sober: Beliefs

Alex Garner

4.8guided•21 min

Shantideva And Right Action

Sheldon Clark

On-demand courses

Discover premium courses by leading experts to learn about sobriety support.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.7

5 days

Self-Care In Sobriety: 5 Days Of Deep Nurturing

by Sadie Barr

Ways to tend to your mind, body, and soul to enhance your relationship with yourself.

COURSE

4.9

10 days

Master Your Sobriety Mindset

by Pamela Rueda

From surviving to thriving: transform your life after alcohol.

COURSE

4.9

5 days

Facing Fear In Sobriety

by Sadie Barr

Understanding the fear response and practical tools to navigate it.

COURSE

4.9

10 days

Sobriety Q&A: Insights For Addiction Recovery

by Brian Hyman

Compassionate insights and practical suggestions for transcending addiction and finding healing and transformation.

COURSE

4.8

12 days

The 12 Steps: Interpretations And Meditations

by Hearon Dickson

One step per day, we'll explore traditional and agnostic versions of the 12 steps, meditate on them, and discuss parallels with yogic philosophy.

Newest tracks

Browse the latest sobriety support tracks from our library.

guided•33 min

Reconnect To Your Intuition After Getting Sober

Jessica "Ruby" Hernandez

4.9guided•60 min

Deep Sleep Sobriety Meditation | Affirmations For Recovery

Yogi Bryan

4.2guided•8 min

Sobriety- Focused Meditation

Mitchell Warnken

4.9guided•12 min

Sober: Communication With Ourselves And Others

Alex Garner

4.9guided•13 min

Sober: Integrating New Habits

Alex Garner

5guided•11 min

Sober: Discovering Old Habits

Alex Garner

4.9guided•12 min

Sober: Discovery

Alex Garner

4.7guided•11 min

Sober: Release

Alex Garner

4.7guided•9 min

Sober: Acceptance & Awareness

Alex Garner

4.8guided•13 min

Sober: Beliefs

Alex Garner

4.6guided•17 min•

Stop Drinking Now Sleep Meditation

Tahseen K

4.9talks•5 min•

Giving You Permission To Share Your Gifts

Lou Redmond

4.4guided•5 min

5-Minute Healing Codependency In Sobriety

Louisa Nixon

4.8talks•11 min•

How To Be Sober In An Alcohol Obsessed World

Shelby Mala

4.7guided•22 min

A 22-Minute Meditation | What Is Good About Today?

Ananda Nelson

4.8guided•8 min•

Clear A Path For New Beliefs

Sadie Barr

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.8guided•16 min

Feeling Connected In The Sober Community

Isabella Guevara

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Awaken to the Heart of Being

Hosted by Jared Franks

From
$424

March 26 - 30, 2026Bali, Indonesia

Shamanic Breathwork® Training and Certification in Teotihuacan, Mexico

Hosted by Star Wolf

From
$3,800

March 26 - April 8, 2026San Sebastián Xolalpa, Mexico

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

March 26 - 29, 2026New York, NY, United States

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

From
$1,342

March 26 - 30, 2026Joshua Tree, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 26 - 29, 2026Ostuni, Italy

7-Day Sanctuary of Peace: Yoga, Breathwork and Sound Retreat

Hosted by Rie Friis Bertelsen

From
$1,099

March 26 - 31, 2026Teresópolis, Brazil

Sedona Serenity Escape: Reflect, Reconnect, Renew

Hosted by Amy Wilson

From
$2,888

March 26 - 29, 2026Sedona, AZ, United States

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

March 26 - 30, 2026Sedona, AZ, United States

Women’s Retreat: Heal Emotional Pain with Self-Love

Hosted by Brett Cotter

From
$399

March 27 - 31, 2026Honesdale, United States

Remember Who You Are Safari Retreat for Women

Hosted by Kerstin Liener

From
$950

March 27 - 29, 2026Mpumalanga, South Africa

Teachers

Popular teachers exploring the topic of sobriety support.

Lai Tattis

Valerie (vimalasara) Mason-John

Vasavi Kumar

Lou Redmond

Tess Collard

Isabella Guevara

Gayle Macdonald

Yogi Bryan

Pamela Rueda

Lynn Borenius Brown, EdD, LPC

Shelby Mala

Glenn Ambrose

Sadie Barr

Alex Garner

Tahseen K

Sheldon Clark

Ananda Nelson

Mitchell Warnken

Louisa Nixon

AmyLiz Harrison

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sobriety Support

Sobriety Support

Sobriety Support offers guidance and community for those on the path to overcoming addiction, providing resources and encouragement to maintain a sober lifestyle.

Trusted by 35 million people. It's free.

Insight Timer

Get the app