Meditation Topics

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Sensory Therapy

Sensory Therapy

Sensory Therapy involves engaging and attuning to the senses to enhance mindfulness and emotional regulation, often incorporating techniques like sensory motor psychotherapy and sensory noting.

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Sensory StimulationSensory PerceptionSensory MindfulnessSensory IntegrationSensory ExplorationSensory ActivationSensory SensitivitySensory ExercisesSensory AwarenessSensory Focus

Popular tracks

Browse free tracks on sensory therapy from our library.

4.8talks•47 min

Love Addiction & Love Avoidance with Karen Gelstein

Michelle Chalfant

4.8guided•13 min

New Moon Meditation: Receiving Messages From Spirit

Marisa La Fata

4.8guided•8 min

Somatic Meditation For Working With Sadness

Al Jeffery

4.6guided•8 min

Somatic Meditation For Working With Anxiety

Al Jeffery

4.8guided•8 min•

You'll Feel Better For Some Rest

Naami Padi

4.8guided•16 min

Ancestral Healing Meditation

Thomas Hübl

4.6guided•9 min

Somatic Meditation For Working With Anger

Al Jeffery

4.8guided•6 min

Inner Voice Listening Practice

Megan May

4.8guided•10 min

Jupiter Meditation

Kernesa Samana

4.7guided•9 min

Sacral Chakra Body Scan Meditation

Brit Tucker

4.4guided•16 min

The Illusion Of Separation

Liora Brunn

4.3talks•7 min•

4 Techniques for Relaxing and Calming Yourself

Aaron Hugh Bach

4.8guided•10 min

Abode Of The Heart Meditation

Betsy Weiner

5talks•16 min

Ayurvedic Summer Practices

Andrea

4.8guided•19 min

Synchronization For Creative Inspiration

Miriam Hall

4.9guided•10 min

Safely Uncover Creativity & Sexual Desire

Annie Stopak

4.9guided•10 min

Three Of Wands Meditation

Kernesa Samana

4.7guided•12 min

12 Minute Meditation - Seeing The Lord Of The Heart

Hari-Kirtana Das

On-demand courses

Discover premium courses by leading experts to learn about sensory therapy.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.9

10 days

Decipher Your Soul Purpose And True Calling

by Healing Waves

Discover practical steps to connect with your soul’s purpose and align your life with your true calling.

Newest tracks

Browse the latest sensory therapy tracks from our library.

5guided•15 min•

Beyond The Numb: A 15-Minute Journey To Feel Again

Aaron Fisher

4.9guided•10 min

Safely Uncover Creativity & Sexual Desire

Annie Stopak

5talks•19 min•

Cultivating Sensory Wisdom

Polly Hearsey

4guided•8 min

Focus Training

Kelsey Welch

5talks•20 min

Sanctuary Spaces | How To Create A Refuge At Home

Anna Khandrueva

4.8guided•19 min

Synchronization For Creative Inspiration

Miriam Hall

4.8guided•16 min

Ancestral Healing Meditation

Thomas Hübl

4.8guided•10 min

Abode Of The Heart Meditation

Betsy Weiner

4guided•5 min

Mindful Play: Pause And Notice

Tim Nixon

4.8guided•6 min

Inner Voice Listening Practice

Megan May

4.8guided•8 min•

You'll Feel Better For Some Rest

Naami Padi

4.3talks•7 min•

4 Techniques for Relaxing and Calming Yourself

Aaron Hugh Bach

4.8guided•8 min

Somatic Meditation For Working With Sadness

Al Jeffery

4.6guided•8 min

Somatic Meditation For Working With Anxiety

Al Jeffery

4.6guided•9 min

Somatic Meditation For Working With Anger

Al Jeffery

4.7guided•9 min

Sacral Chakra Body Scan Meditation

Brit Tucker

4.8guided•13 min

New Moon Meditation: Receiving Messages From Spirit

Marisa La Fata

4.8guided•10 min

Jupiter Meditation

Kernesa Samana

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Sedona Wellness Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
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February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of sensory therapy.

Michelle Chalfant

Al Jeffery

Marisa La Fata

Thomas Hübl

Naami Padi

Megan May

Kernesa Samana

Brit Tucker

Liora Brunn

Betsy Weiner

Annie Stopak

Andrea

Aaron Hugh Bach

Miriam Hall

Tim Nixon

Hari-Kirtana Das

Thomas Karstens

Kelsey Welch

Anna Khandrueva

Polly Hearsey

Aaron Fisher

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Sensory Therapy

Sensory Therapy

Sensory Therapy involves engaging and attuning to the senses to enhance mindfulness and emotional regulation, often incorporating techniques like sensory motor psychotherapy and sensory noting.

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