The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTim Nixon
Tim is a video game designer and certified mindfulness teacher as a graduate of Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program. He focuses on the application of mindfulness techniques to better connect us with our work and play.
Tracks
About
Speaks English
Joined Insight Timer in December 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
