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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMiriam Hall
Miriam is a contemplative arts and psychology teacher and coach. She is co-director of Nalanda Miksang International, a school of Contemplative Photography, and head of Herspiral Arts LLC. She is also a lead teacher for Karuna Training, a school of contemplative psychology.
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