The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThomas Karstens
Thomas has been working with body awareness practices since the early 2000s and has been practicing mindfulness meditation since 2014. He has done numerous day longs, many hours of coaching with experienced teachers and completed mindfulness-based stress reduction (MBSR) and mindfulness-based childbirth and parenting (MBCP) courses. When he is not meditating, he's working as a tech manager or, preferably, spending time with his wife, daughter and dog.
Read more
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
