08:11

Focus Training

Name: Focus Training
Uploaded: 2025-03-07T22:29:48.072Z
Duration: 8 min 11 s
Channel: Kelsey Welch
Description: Find your way back home! Drop into stillness for a few moments to reset the body and mind. Develop sharp mental awareness in total body relaxation, open yourself up to receive guidance, and connect back to your inner wisdom. For best results, do this reclined flat on the back so you can fully surrender the body. Enjoy!

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find your way back home! Drop into stillness for a few moments to reset the body and mind. Develop sharp mental awareness in total body relaxation, open yourself up to receive guidance, and connect back to your inner wisdom. For best results, do this reclined flat on the back so you can fully surrender the body. Enjoy!

Anxiety Presence Wisdom Secular Mindfulness Open Awareness Secular Stress & Anxiety Health & Happiness Mindfulness Relax Intuition