Free Meditations for Self Soothing Methods

Meditation Topics

Self-Soothing Methods

Self-Soothing Methods encompass techniques to calm and comfort oneself, such as deep breathing, self-touch, and gentle movements, helping to manage emotions and reduce stress.

Self Soothing Self Relaxation Soothing Guidance Self Touch Methods Self Havening Autogenic Relaxation Self Acupressure Audio Guidance Noise Acceptance

Popular tracks

Browse free tracks on self-soothing methods from our library.

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.9talks•22 min

Facing Fear With Compassion

Elizabeth Gilbert

4.7guided•8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.4guided•7 min

What Soothes You

Dorothy Zennuriye Juno

4.8talks•42 min

Help For Morning Anxiety

Alison Potts

4.5talks•15 min

Resisting Sugar

Charlotte Watts

4.8guided•18 min

Nervous System Regulating Practices

Lynn Fraser

4.7talks•32 min

When Self-Soothing Becomes an Addiction | The Wisdom Podcast | Season 1 Episode 3

Dorothy Zennuriye Juno

4.8guided•60 min

The Cozy Attic On A Stormy Night: A Sleep Story

Michelle's Sanctuary

4.7guided•30 min

The Golden Blanket - Soothing Worries And Thoughts

Jenine Boser

4.6talks•6 min

Healing Your Inner Child

Fabienne Sandoval

4.7guided•4 min

Soothing Touch

Kathleen Cator

4.7guided•21 min

Inner Child Practice

Angele

4.6talks•43 min

Luminous Mind

Catherine Ingram

4.7guided•3 min

Diaphragmatic Breathing

Cait Luke

4.7talks•34 min

The Adult Chair Podcast: Healing Trauma

Michelle Chalfant

4.6guided•7 min

Soothing Face Massage

Dr Liz Bonet

4.9talks•58 min

Understanding & Connecting With The Inner Child In Mindfulness Meditation

Josh Korda

On-demand courses

Discover premium courses by leading experts to learn about self-soothing methods.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.7

8 days

Anxiety: Your Guide To Grounding, Self-Soothing And Calming

by Jane Gabites

In this eight-day course, your nervous system will be soothed and deeply nourished as your anxiety, stress and worries melt away.

COURSE

8 days

Louise Hay’s Nurturing & Healing Your Inner Child

by Liz Doyle

On this course you will get to understand your inner child 's needs, and learn powerful ways to nurture and heal them.

Newest tracks

Browse the latest self-soothing methods tracks from our library.

guided•49 min•

Meditation To Help Regulate ADHD Symptoms

Cindy Foster LCSW

4.8guided•21 min

Soothing Meditation

Attachment Repair

5guided•18 min•

Transform Self-Judgments Into Self-Love In Minutes

Amandine LRH

4.9guided•10 min•

Kids Meditation Story Navigating Sadness With Davide Dolphin

Revibify

4.4guided•10 min

10 Minute Peaceful Mind Meditation To Calm Thoughts

Frances Verbeek

4.5guided•21 min

Inner Child Meditation

Lauren Magic

4.6guided•3 min

Loving Kindness - 3 Minutes

Jessie

4.6guided•6 min•

Feeling Scared

Rachael McMahon

4.1guided•6 min•

Feeling Shame Or Guilt

Rachael McMahon

4guided•6 min•

Feeling Unwanted

Rachael McMahon

4talks•10 min•

A Roadmap To Lasting Joyfulness W/ Gratitude & Self-Love D6

Sensei Paul David

4.9talks•30 min

Managing Triggers At The Holidays

Michelle Chalfant

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4guided•13 min

Whispered Soothing Talk For Anxiety And Panic Energy Healing

Capucine Fac

4.9guided•14 min•

Becoming Whole: Honoring And Embracing All Of Your Parts

Charlie Burlingham, PhD

4guided•6 min•

Bringing Tenderness to a Painful Part - Meditation

Aleisha Keating

4.4talks•13 min

Self-Soothing For Difficult Days

Chris McDonald

4.8talks•25 min

Driving: Easing Fear And Anxiety

Lynn Fraser

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Self-Soothing Methods

Self-Soothing Methods encompass techniques to calm and comfort oneself, such as deep breathing, self-touch, and gentle movements, helping to manage emotions and reduce stress.

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