13:40

Self-Soothing For Difficult Days

Name: Self-Soothing For Difficult Days
Uploaded: 2023-06-07T18:33:17.557Z
Duration: 13 min 40 s
Channel: Chris McDonald
Description: In this track, you will learn what are self-soothing practices, when to use them, and how they can help you. I teach you some soothing practices such as gentle self-touch, tapping, how to use words of encouragement, and how to use your senses to further ground and soothe your nervous system.

by Chris McDonald

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

131

In this track, you will learn what are self-soothing practices, when to use them, and how they can help you. I teach you some soothing practices such as gentle self-touch, tapping, how to use words of encouragement, and how to use your senses to further ground and soothe your nervous system.

Self Soothing Difficult Days Touch Nervous System Emotional Awareness Self Encouragement Tapping Grounding Self Soothing Methods Body Touch Healthy Vs Unhealthy Self Soothing Nervous System Regulation Parasympathetic Nervous System

Meet your Teacher

Chris McDonald

North Carolina, USA

Meet your Teacher

Chris McDonald

North Carolina, USA

© 2026 Chris McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.