Inner Child Practice

This session guides the practitioner to connect with one's inner child - or wounded self - on the pathway to healing and transformation. When practiced over time, this meditation has the potential to cultivate a warm and compassionate friendliness with the unprocessed parts of Self, leading to integration, emotional balance, self-trust, and confidence in dealing with 'triggers' that may present themselves in challenging moments.

Reviews

Great meditation to connect to inner child as I do therapy.

I loved her gentle tone and no background noise.

Thank you this was really lovely I will recommend this to others. Practice it myself again and nourish and nurture that little one in me and around me.

I loved that, thank you 🙏🏻

My first inner child meditation! Thank you for reminding me to love, support and acknowledge my inner child. This was so beautiful. 💜