03:53

Loving Kindness - 3 Minutes

Name: Loving Kindness - 3 Minutes
Uploaded: 2024-02-02T00:33:09.774Z
Duration: 3 min 53 s
Channel: Jessie
Description: Take a gentle moment to self-soothe and practice this supportive loving-kindness where we feel into the love for a dear other and then offer that same love and kindness to ourselves, finishing with a compassionate phrase.

by Jessie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

402

Take a gentle moment to self-soothe and practice this supportive loving-kindness where we feel into the love for a dear other and then offer that same love and kindness to ourselves, finishing with a compassionate phrase.

Loving Kindness Compassion Self Soothing Self Compassion Breathing Self Soothing Methods Full Breathing Visualization Of Loved Ones Visualizations

Meet your Teacher

Jessie

British Columbia, Canada

Meet your Teacher

Jessie

British Columbia, Canada

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