Afflictive Emotions: Fear

So we are exploring our emotional life, the inner life of feelings and emotions and how they feed our mind states. In the Buddhist psychology, they are known as afflictive emotions. Emotions that bring great harm and suffering upon ourselves and others. And we spent a couple of our practice periods with anger and today I would like to call in the emotion that anger most often covers over and that is the emotion of fear.

Reviews

Illuminating, tools for responding to fear rather than reacting. Recognising fear is a start. Thank you 🙏❤️

Absolutely spot on analysis of what can be hiding behind fear and how it can sneak out sideways. Thank you 🌟