Understanding & Connecting With The Inner Child In Mindfulness Meditation

This talk explains the inner child from the perspective of neuropsychology and contemporary therapeutic modalities. It is followed by a guided meditation focused on understanding the child's needs. The inner child is the part of our psyche that produces impulses, seemingly irrational reactions, outside our conscious control, often contrary to our long term goals and intentions; these behaviors stem from unconscious emotional beliefs instilled by early childhood experiences.

Reviews

Impactful

This was an amazing talk. So enlightening. It was just what I need at the moment. Also, the meditation was beautiful. Thank you for guiding us to connect with our inner child. Sending love and compassion your way 🙏💜

Excellent and very interesting talk and meditation to follow. Thanks

Excellent, my inner child is always afraid and has a strong fear of abandonment.I quess it has to do with our dad passing away when I was 6. Ty for this great meditation. Blessings 🙏🏼👼🏼🙏🏼👼🏻🙏🏼👼🏽💖

Oh my, this is just what I needed to hear on a deeper level of attention & awareness. Thank you so much. Every word you said struck a chord in me. I've been really struggling with procastination for many years & to have a better understanding of it gave me the aha moments. I'm going to listen to this again & again to help resolve issues in my tissues from inner child. There are layers that I have a better awareness now. I am so so grateful to you right now & will be detailed in my journal & gratitude journal. Thank you, thank you, thank you🙏❤