Driving: Easing Fear And Anxiety

Are you anxious or terrified while driving? Have you stopped driving because it feels unsafe? This is a form of anxiety that can limit our life's activities. This somatic inquiry explores the exact thoughts and feelings causing the anxiety and how we can calm ourselves enough to safely drive again.

This is a transcript from an Insight Timer Live.

Reviews

So clearly dealt with all the things I have been feeling about driving… and which I thought were insurmountable. Wonderful work ! Thank you 🙏🏻

Excellent. Just came across you and there’s so much on offer. Thank you for sharing. Hopefully I can now claim a life outside of anxiety and fear 🙏

After a major health battle, I haven’t driven in 2 years. I hate the lack of freedom & having to rely on others. I hate not being able to go to beautiful places to just be. I’m 8 weeks out from my last major surgery & I’m ready for life. I was searching for meditations to listen to to start facing my fear of driving. I listened to this talk. Lynn talks so much sense! I’ll be listening to this again & again & taking notes. Thank you! Hopefully soon I’ll be free again!

This was great! Would you record something for motion sickness, or the assiciation with driving (as a passenger), the smells in cars and nausea? That would be absolutely amazing! 🌸🙏

This is incredibly helpful, and useful in many situations besides driving as well. Thank you so much for these tools!